High Cholesterol Often Results In Hypertension

by Javier Fuller

Excess cholesterol deposition often results in consequences that are more complicated. And one such complication that develops due to excess of bad cholesterol in blood is hypertension or high blood pressure.

You can notice occurrence of high cholesterol and high blood pressure in diabetics. Both these complications often join hands to worsen the condition of a diabetic person. Even if you are not diabetic, high level of cholesterol would still reflect it's repercussion on your blood pressure.

Liaison between cholesterol and high blood pressure is often underestimated by people and later on they end up repenting their underestimation. That's why it is always advisable to undergo a cholesterol examination if you happen to have a high level of blood pressure.

By hypertension we mean a condition in which heart is exerting additional force in pumping out the blood in order to continue its function of blood circulation. This excess force exerted by heart results in high pressure on the blood that is known as high blood pressure or hypertension.

When blood cholesterol level or specifically LDL cholesterol level rises in blood, there exist greater chances of plaque formation thus resulting in narrowed arteries. These narrowed arteries perturb smooth flow of blood causing heart to exert more pressure to pump blood, giving way to hypertension.

Diastolic blood pressure and high LDL cholesterol are one of the common causes of stroke. Obese folks with high plasma cholesterol are very much prone to develop high BP. Later on, this situation may give way to cardiovascular diseases. In fact high level of bad cholesterol in consonance with high BP is a deadly combination that may even result in a host of maladies.

If you possess constant high BP with high cholesterol in old age you are likely to develop Alzheimer.
Almost forty percent of Americans suffer from cholesterol created high blood pressure. Seeing this close nexus between cholesterol and high BP you are needed to be extra cautious in case you happen to develop one. This twin problem could be effectively curbed if you are determined to maintain a strict diet and workout routine. You must not let yourself become obese at any cost.

Dietary measures include consumption of cholesterol free food. So you are needed to stop consumption of fatty foods-- the ones that are having high lipid content. Fat free food or low fat food should be consumed. Exercise aimed at burning fat and reducing LDL should be carried out. This is the way you can keep check over cholesterol as well as high blood pressure.

To read more articles on how to lower cholesterol, food and cholesterol and cholestrol exercises visit www.urcholesterol.com/
Provided By: Health and Fitness

Important Symptoms to Tell You if You’re Having an Anxiety Attack

by Bette Daoust

When it comes to breathing if you have an uncomfortable feeling or your body just seems to be failing you then it could be possible that an anxiety attack is causing your symptoms. The following are some common anxiety attack symptoms.

A Pounding Heart

Pounding heart is one of the more common symptoms of an anxiety attack. Mild to severe anxiety attacks can cause this symptom. Many people may be experiencing anxiety when they clutch their chest in fear of a heart attack or other ailment.

Shortness of Breath

When someone feels panicked due to the symptoms they are experiencing they will typically have shortness of breath which is another symptom of anxiety attack. You can easily control this symptom if you can recognize it as a part of an anxiety attack since it can seem like your world is caving in around you.

Lightheaded or Faint

In crowded areas becoming lightheaded is a common symptom of anxiety attack. People will experience this symptom if they have a phobia of being in crowds and as a result will become lightheaded or faint. This is only one symptom associated with anxiety attack even though people may think it is a more serious issue.

Fear of Losing Control

Fear of losing control is almost always present in an anxiety attack. The seeming uncontrollable preceding symptoms of light headed, racing heart and shortness of breath typically cause this fear. As if we are losing control of our own bodies this is a natural feeling.

Overview

The symptoms of an anxiety attack are not isolated to one group of people and they can vary. Based on what a person’s fears are they may experience different symptoms. Once people learn to control their anxiety attacks they can live normal lives. If you have anxiety attack symptoms that bother you, you should visit a physician and talk with them so they can help you come up with a plan to effectively overcome your symptoms when they occur so they don’t take over control of your life.

Bette Daoust is the writer of Cause of overcoming anxiety. She writes articles for anxiety cure and specific phobias
Provided By: Health and Fitness

Gout treatment, medication, and prevention

by Groshan Fabiola

Gout is a very painful form of arthritis, that causes severe attacks that affect the joint from the big toe usually. Many men and women that have reached menopause are suffering from gout, and if it's not treated in time it can cause more problems.

Gout appears when you have too much uric acid in your blood. Uric acid comes from certain types of food that contain purines, a substance that turns into uric acid after digestion.

There are several methods to treat gout, but there is no better way to prevent a gout attack than to have purine-free diet, which means to eat less red meat, consume less alcohol and tobacco, and drink less coffee.

In the case of an acute gout the patient experiences severe pain, so the goal of the treatment is to try to reduce the inflammation of the joints and to calm the pain down.
Nonsteroidal anti-inflammatory drugs are known to be the best solution to treat an acute gout, because they block the flow of the substances that cause the inflammations. These drugs are taken orally.

A non-NSAID drug is sometimes used to treat acute gout. This drug is called colchicine, but many patients prefer NSAIDS because colchicine has bad side-effects.

If the patient suffers from chronic gout NSAID's don't help that much. The purpose of the chronic gout treatment is to prevent acute gout attacks by eliminating as much uric acid from the body as it's possible. The best medication for this are Uricosuric agents. These act directly in the kidneys and they make them work more effectively and eliminate the acid.

When somebody is suffering from a severe gout attack the doctors inject cortisone directly in the affected joint. Cortisone can immediately relieve pain and swelling, but it's not recommended to use it too often because it can weaken the bones.

But the best gout treatment method remains a healthy diet. This will help both to cure and to prevent this illness.
It is also important to know that the levels of uric acid in the blood can also be raised by stress, injuries, obesity and high blood pressure. A healthy fat-free and red-meat free will significantly reduce the risk of a gout attack and not only, it can help in the treatment of many other affections, so try loosing weight, drink less alcohol and eat healthy and you'll never have gout problems!

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout diet and Foods That Cause Gout
Provided By: Health and Fitness

Benefits of Hypnotherapy

by Joe Hanoa

The purpose of most hypnotherapy is to alter some undesirable aspect of behavior. The aspect of behavior to be modified can be something like overeating, stopping smoking, anxiety or it can range to more serious personality disorders like psychosis. The therapist, in hypnotherapy, puts the subject into a trance like state in which the therapist can deliver suggestion or talk with the subject’s subconscious mind directly. Basically, the trance allows the therapist to bypass the subject’s conscious.

Inducing a trance is a relatively easy process. There are various techniques like having the subject stare at and concentrate on a spot on the wall or waving a stopwatch or pendulum back-and-forth in front of his face as he follows it with his eyes. The therapist, speaking in a monotone, says things like “you are becoming more and more relaxed”, “you can feel the tension draining from your body”, etc. When the subject is in the trance the therapist then gives the suggestions in the same monotonic voice. The suggestions have to be carefully worded to bring about the desired effect. When the therapy session is over, the therapist brings the subject out of the trance by saying something like “you are become more aware of you surroundings” and “open your eyes when you are ready to”. The subject will then “wake up”. Hypnotherapy directed by a therapist is referred to hetero-suggestion.

If the intention of the hypnotherapy is to modify behavior like overeating or stopping smoking, usually more than one session is required. The effects are not immediate but the behavior should begin to change gradually in days or weeks. Hypnotherapy can make it easier for the subject to lose weight or to quit smoking. Also, hypnotherapy can be beneficial in the treatment of some psychoses. In the trance like state the therapist can talk with the subject and bring up repressed events that are causing problems in the subject’s life. Some things too painful to say in a conscious state may be able to be revealed in hypnotic state. These painful past events may be causing symptoms like dreams or nightmares, phobias, etc. A psychotherapist, having knowledge of these events, is in a better position to help the subject recover.

There are many benefits of hypnotherapy for people who want to modify behavior. It is easy and relatively inexpensive form of therapy, even though it may require several session.

Joseph is the proud owner of Hypnosis, a website that will explain everything you need to know about Hypnotherapy. We invite you to visit our site today and see what we have to offer.
Provided By: Health and Fitness

Heartburn and nausea?

by John Ugoshowa

We have had a lot of fun during the first portion of this article and hopefully you feel as though you have a firm grasp on the topic.

The mildest defense of heartburn feels downright life threatening. The customary, non-hazardous rider can feel like agony. Accompanying symptoms can appear like the slightest of your qualms. Sometimes that’s dutiful and sometimes it isn’t. When you language to your physician about heartburn, be steady to remark other symptoms that go along with it occasionally. A coupling like heartburn and nausea can mean something far more sinister.

Sometimes Yes, Sometimes No

Heartburn is not a stable rider - it comes and goes. It can be triggerd by passing riders, too. Every mom knows that pregnancy means heartburn and it can create along very unpleasant contacts. Once baby is large enough to prevent the stomach, the stomach can imbue up very suddenly. An swarming stomach triggers the clearing of surplus air to make more scope. The air that comes up from the stomach is accompanied by acid which triggers heartburn for the mom-to-be.

As for the nausea, it’s hard to say whether that’s betrigger of the heartburn or just betrigger of the pregnancy. The good gossip is that a pregnant lady sees a physician often and can remark the heartburn and nausea. regularly, the drawback disappears when the baby appears making two goals to celebrate.

The flu can trigger stomach drawbacks, too. Sometimes the heartburn is triggerd by too greatly dishonest down. Gravity is a enormous help in receiving food down and trust it down. While torment from the flu, heartburn and nausea can appear like only a youngster drawback.

If there is no acute trigger for the heartburn and nausea, then a call to the physician is definitely in order. When heartburn is accompanied by nausea, the goal may be gastritis. While heartburn is triggerd by scratch to the gullet, the burning from gastritis is triggerd by scratch to the stomach lining or part of the small intestine.

This can guide to ulcers where the hankie is scratchd by gastric acid. Over the offset medication will not help this rider. You will want a diagnosis from a physician which can mean x-emission, endoscopy, biopsy or other methods. The dealing will depend on your physician’s evaluation.

The occurrence of heartburn and nausea for the diabetic can mean gastroparesis, a rider in which the stomach takes too long to clear. The dawdling to digest food can guide to resolute drawbacks counting fluctuating glucose levels. The rider can be triggerd by nerve scratch preventing average progress of the food. Heartburn is a checkup rider, but it is also a symptom. The burning sensation may be what it appears to be, but when heartburn and nausea come together, they could be symptoms of something more resolute.

Having this information handy will help you a great deal the next time you find yourself in need of it.

For more information on carpet cleaning from John Ugoshowa see the Heartburn section of TheFreeAdForum.com directory at: http://mail.yahoo.com/config/login?/
Provided By: Health and Fitness