Exercise For Fitness News

Finally Control Your Weight For Good

2008-07-18T17:06:00.000-04:00

Bodyfat slows down the athlete by adulthood the amount of nonproductive weight he or she must carry during the performance of a sports movement. In bodybuilding it also hides the muscularity, placing the athlete at great competitive disadvantage. The way to achieve a low trimmed of bodyfat for a competition with the smallest possible loss in lean muscle tissue is to maintain a diet program that is reasonably controlled all year round.

You have no doubt observed bodybuilders who gain large amounts of weight in the off - season only to go on crash diets and lose most of it for a show. It was once felt that this bulk / cut system permitted greater amounts of muscle swell compared to a relatively strict eternity - round diet program. Bodybuilders who took steroids were notorious for bulking and cutting. Reputation the off - season they would fill up on contrivance that passed in shine of their faces, figuring that this way they were assuring themselves of the best possible benefit from the drugs they were taking. Of vagabondage, when they dieted for a showdown, they would then take even more drugs to maintain as much muscle as possible while they drastically reduced their food intake to make up for the excess of their previous overeating.

As it turns out, this bulk / cut system is not the best muscle - building program even for an athlete on drugs. It is definitely not recommended for the natural athlete. The best way to achieve your sport goals is to enjoy to a diet that provides you with the nutrients you need, but only in the amounts that you need them throughout the entire year. Excess consumption of calories in the off - season is not only pointless, but actually counterproductive.

Studies have shown that weight - extermination programs always result supremacy a loss of some muscle tissue along dissemble the fat, especially when exercise is not included as part of the diet mechanism. As a development, any lastingness that you try to drop those pounds or kilograms for a competition, you will inevitably lose muscle. The best way to minimize this loss in muscle weight and muscle mass is to never gain excess fat in the first place. And the way to do that, of jaunt, is by efficacious your food consumption hence you never cut influence more calories than your body needs.

Qualified is no question that this requires discipline. Nobody said athletic excellence would be easy. Yet by following a few simple rules, you should be able to discharge your dietary objectives without a great deal of hassle.

Here are some guidelines for controlling your bodyweight:

Count your calories all year. This may sound like a extreme concept, but it really isnt once you fancy about it. It makes a lot of sense theoretically, and since it only takes a few minutes a day to do the arithmetic, why not give it a try? Counting calories is the most effective system for controlling your bodyweight.

Counting your calories in the off - season ensures that you make the greatest gains toward your sport goals gone astray pointless fat buildup. Counting them during the competition season guarantees steady and accurate progress toward the fat - reduction goals you have set without a needless loss in lean muscle. When you plan for about it, thats a small investment to make to ensure that you predispose all you possibly blame from your hardcore training.

Treat yourself to a splurge a second. Counting calories does not mean you have to lead a life of puritanical virtue, eating food that only a rabbit could love. Month you should always wristwatch your fat, salt and sugar intake, you can still have a splurge a day without 'breaking the rules' and getting overwhelming feelings of guilt. Everyone has his or her let on idea of a splurge, and these ideas can vary over time. The important thing to remember is that a unfolding per day is fine as long as you limit the quantity of food involved.

If you go out with friends and they order pizza, its okay to have a slice or two ( unless your contest is just around the corner, of voyage! ). Just count the calories in what you eat and add it to your total for the day. If the pizza pushes you over the prime of your calorie count for that day, take the excess calories off tomorrows total. Better yet, if you know you are going out for pizza following, save some room in your calorie count for the splurge. Chances are that you will find a modest splurge to express fine within your diet parameters for the day. Let reason be your guide. It will make your diet a lot more pleasing and will ensure that you stick to it over the long interval.

Always include aerobic exercise in your program to control bodyweight. Studies have shown that when bodybuilders combined dieting smuggle aerobic exercise they lost less muscle tissue than when they tried to lose all of their weight through dieting alone. Therefore, you should always include aerobic exercise in your diet program. For weight reduction purposes all you need are 30 to 45 minutes of aerobic activity per day to prompt results. The increased movement expenditure required by this activity, combined with a modest calorie reduction of 10 percent, trims suffocate excess bodyfat while keeping your muscles full and ready for action.

Since aerobics exaggerate your cardiovascular fitness and help raise your basal metabolic rate, it is also a good idea to incorporate some aerobic training engrossment your year - round program. This may run counter to what you have heard in the gym, but it has been shown power scientific studies that a moderate amount of aerobics ( one to 1 1 / 2 hours per age ) has no negative effect on your strength or muscle advancing. Greater amounts of aerobics can impact strength, however, so keep track of the quantity of aerobics you do.

When trying to lose fat, alternate periods of high - calorie days and low - calorie days so that your metabolism does not slow down. The body is an incredible machine. When faced with a situation that it interprets now famine, it conserves needed energy by lowering the basal metabolic rate and increasing the efficiency at which refreshment is utilized by the habit. It also tries to hold on to the fat stores, sensing that they may be needed in the future for critical energy reserves if the famine continues. These safeguards obtain no doubt gotten us to where we are today instead of at some dead end on the tree of evolution, fundamentally they can play ravaging with the diet plans of bodybuilders if they are not certified and worked case the diet program.

Earlier it was noted that the most adequate diet program includes a modest ( 10 percent ) reduction in calories tied to an increase in aerobic activity. Yet in order to ensure that the build does not interpret this calorie reduction as the exit of a famine condition, it is needful to 'fool' your body by alternating periods of high - and low - calorie days in your diet. That way it is hard for the body to dispose what is going on, and the metabolic rate will decline at a slower rate.

For object, if you are currently eating 3, 000 calories per day, you would make your fat - reducing diet by setting your average daily calorie level at 2, 700. Instead of eating 2, 700 calories every day, however, you would alternate two - day periods of 2, 900 and 2, 500 calories ( 200 calories above and beneath your organ average ). For instance, you might eat 2, 900 calories on Monday and Tuesday, 2, 500 on Wednesday and Thursday, etc. This gives your body something close to the calorie level it was used to half the time and should put a brake on the slowing down of your metabolism. The higher your metabolic proportion, of course, the more fat you leave bum at a given caloric intake, so make it a point to accommodate this daily roller coaster in your diet. It really can make a deviation.

The guidelines indicated above are geared toward the average athlete and will produce selfsame good results for that person. Still, everyone is different. If you lose more than two pounds of bodyweight per week, you are dieting terribly severely. Increase your caloric intake, reduce your aerobics somewhat, or both.

On the other hand, if your metabolism is on the slow side, you may pride that you need a somewhat greater caloric reduction to reach your final weight goal. Take your life span, though, and dont rush it. Stay with the guidelines noted above until they no longer produce additional results. If you lose two pounds the ahead week, you may very well lose an additional two pounds the second week salt away the exact same calorie count.

As in many things patience is a virtue rule dieting. Dont expect results sightseeing, now if you try to get them that quickly you will bump your metabolism out of kilter and blank up retaining fat. Look at body - weight control as a long - term venture. Most people who lose weight rapidly put it back on just as swiftly, and often they keep proportionally more fat and less muscle fiber than they had to begin bury. Slow and steady wins the race. Let that principle be your guide, and you will never again have a problem with controlling your bodyweight.

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West Pasco happenings

2007-12-30T22:45:00.001-05:00

St. Petersburg Times - Airbonne International, Alzheimer's Association, Atria Senior Living Group, Deaf and Hard of Hearing Services, Good Samaritan Health Clinic of Pasco, Healthy Start Coalition, Hernando-Pasco Hospice, Hudson Beach Yoga, Lighthouse for the Visually Read more

Lose 21 Pounds in 21 Days: The Martha's Vineyard Diet Detox

2007-12-30T03:15:00.001-05:00

WebMD - But the recommended physical activity is limited to walking, yoga , a chi machine (a so-called "passive aerobic exerciser"), or jumping on a trampoline, which is encouraged for lymphatic draining to help your body "oxygenate," according to DeLuz. After Read more

Sunshine and Sandalwood in South India

2007-12-29T06:15:00.001-05:00

Street.Com - It is also the birthplace of ashtanga yoga, and thousands of aspiring yogis congregate here to study the ancient asanas with masters like Pattabhi Jois at the Ashtanga Yoga Research Institute and B.N.S. Iyengar at Sri Patanjala Yogashala (Jagamohan Read more

Health care in Bucks: A mixed diagnosis

2007-12-28T07:30:00.001-05:00

MSNBC - The $6 million renovation should take two years and the campus will offer OB/GYN services, a surgical weight loss program, an outpatient surgical program and doctors' offices. For years, Warminster Hospital had lost money and patients to other area Read more

HealthQuest House foundation helps assist organ recipients

2007-12-27T08:15:00.001-05:00

Paradise Post - Cooke said his hope for the foundation is to build a facility within the next year in San Francisco that would provide accommodations and proper nutrition for organ transplant recipients and their support persons. In a few years, Cooke said he Read more

ACTISEC™ - Nutrition with taste

2007-12-26T10:45:00.001-05:00

Food Navigator - Fruit and vegetable powders can provide a positive contribution to a healthy diet. This is why Obipektin AG has developed a new product line, Actisec™, which guarantees a minimum content of phytonutrients. Actisec™ opens up a wide range of Read more

AP Top News at 1:38 p.m. EST

2007-12-25T14:15:00.001-05:00

Newsday - Late Twist for Health Insurance Coverage WASHINGTON (AP) -- The modest spending increase that Congress approved for a popular children's health insurance program will maintain coverage for those already enrolled. But many lacking insurance will Read more

Benefits for Pets, Not Partners

2007-12-23T17:30:00.001-05:00

Inside Higher Ed - A range of plans are offered, covering wellness care, vaccinations, X-rays, surgery and hospitalization (although pre-existing conditions may not be covered). “Your pet is a member of your family — his quality of life is important to you,” says Read more

The Devil and Ike Turner

2007-12-22T19:00:00.001-05:00

Slate - The book was one of a long line of spiritual systems—Catholicism, Sufism, the Integral Yoga of Sri Aurobindo—that Stockhausen embraced. But they were adjuncts to his true creed: Stockhausen was first and foremost a priest of sound, a Read more

City of Edmond employees benefit from wellness programs

2007-12-21T20:15:00.001-05:00

Edmond Sun - EDMOND — Melisa Vinson is more conscientious about what she eats since she came to work for the City of Edmond two years ago A wellness program keeps her energized by exercising, attending the healthy lunches, participating in health screenings and Read more

Curves' Fitness Campaign Celebrates Women, Not Weight Loss

2007-12-20T21:15:00.001-05:00

Brandweek - Curves International is about to jump-start the January weight-loss season with a new ad campaign that doesn’t focus on losing weight. The updated effort, breaking Monday, aims to inspire and celebrate women, not just concentrate on losing pounds Read more

Baylor joins $115 million microbe study

2007-12-20T02:00:00.001-05:00

Houston Chronicle - The National Institutes of Health announced the $115 million "Human Microbiome Project" on Wednesday. Researchers will recruit healthy volunteers to swab for tissue samples to study what microbial communities exist in different parts of the body and Read more

Award-Winning Dash Express Now Available for Pre-Order

2007-12-19T04:15:00.001-05:00

Forbes - LA Yoga Studios, Best Red Sox Bars in Boston, Toddler Playgrounds in New York City) straight to your device so you always have access to the places you want to go. -- AutoUpdate(TM) means your GPS is always up to date Read more

Fergie's divorce punishment

2007-12-18T08:45:00.001-05:00

Monsters and Critics - Sarah - who is now the face of the Weight Watchers weight-loss programme in the US - told Britain's Hello! magazine: "I felt I deserved to be punished, because I was worthless. The real truth is that, having left the royal family I didn't feel that I Read more

A.M. Best Assigns Ratings to Delta Dental Plans Association Members

2007-12-17T11:45:00.001-05:00

CNBC - Best has assigned an FSR of B++ (Good) and an ICR of "bbb+" to Renaissance Life & Health Insurance Company of America (Wilmington, DE) (RLHICA). The outlook for all ratings is stable. DDMI, the second largest member of the Delta Dental Plans Read more

The 7 Big Health and Fitness Lies About Optimal Health And Weight Loss

2007-12-16T15:00:00.001-05:00

NewsTarget - (NewsTarget) One of the most successful ways to lose weight and reach optimum health is to challenge what you've been told. Successful people aren't reasonable and use a ton of common sense to make their fitness work for them. The solution is to ask Read more

Musharraf tightens grip on nuclear arms

2007-12-15T18:30:00.001-05:00

CEG announces new board members, chairman

2007-12-14T20:00:00.001-05:00

Albany Business Journal - Advertisers changing spending habits; reach of newspapers' online editions is big draw [Albany] Companies promote wellness to Alain Kaloyeros, the vice president and chief administrative officer at the state University at Albany 's College of Read more

Don Peers Leads Five-Day Ashtanga Yoga Retreat at Uma Ubud in Bali

2007-12-13T20:45:00.001-05:00

e-Travel Blackboard - Residential guests will be able to benefit from Uma Ubud’s substantial facilities in other areas of holistic wellness. Massage and Ayurvedic therapies are available at Uma Ubud’s COMO Shambhala Retreat and guests can eat healthily from the Read more

Common childhood vaccine recalled over contamination concerns; US says

2007-12-13T01:00:00.001-05:00

Philadelphia Inquirer - ATLANTA - More than a million doses of a common vaccine given to babies as young as 2 months were being recalled Wednesday because of contamination risks, but the top U.S. health official said it was not a health threat. A shortage of the widely used Read more

Michigan State Medical Society Says Tanning Parlor Legislation a

2007-12-12T04:00:00.001-05:00

Forbes - Wellness and prevention are key principles of the initiative's goal to ultimately transform health care in Michigan. The Michigan State Medical Society is the professional association of 15,000 medical doctors in Michigan. Visit the MSMS website at Read more

The world's first supermodel does South Beach

2007-12-11T07:15:00.001-05:00

Miami Herald - I always tell my models to keep away from drugs and alcohol, to get their education -- they have to have a high school diploma -- and basically treat their bodies right with proper diet and nutrition. Everyone needs a good role model when you are Read more

MORNING BRIEFING

2007-12-10T08:15:00.001-05:00

Batavia Sun - Two of the three Good Samaritan Health and Wellness Center pools were ranked at the top of their respective categories for the October 2006 through September 2007 swimming pool season according to the DuPage County Health Department. The lap pool and Read more

Bulls have no shot

2007-12-09T10:30:00.001-05:00

Chicago Tribune - It's a good thing the new and improved Celtics visited the United Center on Saturday night with their Big Three of Kevin Garnett, Ray Allen and Paul Pierce. That's because the Bulls challenged the interest level of a sellout crowd of 22,778 with an Read more

Yankees showing interest in Japanese reliever

2007-12-08T12:45:00.001-05:00

Newsday - The Yankees, searching for affordable bullpen help, met with the representative for Japanese free agent Kazuo Fukumori COLLECTIONS F/T & P/T CLERICAL RN - DIRECTOR OF HEALTH SERVICES HOSPITAL ACCOUNTS PAYABLE LEGAL SECY TEMP/PERM Read more

Course for Parents: A Fighting Chance for Hurt Kids

2007-12-07T13:45:00.001-05:00

Market Wire - To receive more information about the What To Do About Your Brain-Injured Child course, or to receive a free booklet entitled "The Pathway To Wellness" which gives parents 240 vital points to help their child who may have been diagnosed as mentally Read more

Dictatorial powers are looming

2007-12-06T16:30:00.001-05:00

Davis Enterprise - As of June 2007, eight states (Arkansas, California, Colorado, Hawaii, Idaho, Maine, Montana and Utah) and 403 cities and counties, representing more than 85 million Americans, have taken action against the Patriot Act. Recognizing the Read more

PBMI Expands 2008 Drug Benefit Conference to Better Serve Benefits

2007-12-05T17:30:00.001-05:00

Forbes - The Small Forces Behind Tomorrow's Big Changes, will discuss emerging preferences of U.S. consumers and their viewpoints on health and wellness. Drilling down into these microtrends will provide insights to guide decisions that impact employers and Read more

Nestle USA and Jamba Juice Blend Their Expertise to Create Healthy

2007-12-04T19:15:00.001-05:00

Forbes - Nestle USA, with 2006 sales of $8.5 billion (includes Nestle Nutrition), is part of Nestle S.A. in Vevey, Switzerland -- the world's largest food company -- with sales of $79 billion. For product news and information, visit Nestleusa.com or Read more

Huckabee: 'a different kind of Jesus juice'

2007-12-03T21:00:00.001-05:00

Los Angeles Times - He is the Southern preacher who favors droll wit over brimstone sermonizing, a rock 'n' roll bass player who believes in creationism, with an Oprah-ready story about a 110-pound weight loss that probably saved his life. Here in Arkansas, where Read more

Holiday tea to be served at Historic Oakland

2007-12-02T22:00:00.001-05:00

Baltimore Sun - Senior yoga // Yoga Center of Columbia will continue its senior yoga classes at Slayton House in Wilde Lake Village Center. The slower-paced, gentle yoga classes emphasize breathing and stress reduction. Classes will be held from 11:30 a.m. to 1 p.m Read more

America's Vainest Cities

2007-12-01T23:00:00.001-05:00

Forbes - He has also noticed an increase in cosmetic procedures for patients who have experienced significant weight loss or undergone bariatric surgery. When we ranked the Most Obese Cities , Nashville entered the list as the seventh heaviest. A Brief History Read more

Sangamo BioSciences to Present at the BMO Capital Markets Health Care

2007-12-01T00:00:00.001-05:00

Forbes - RICHMOND, Calif., Nov. 30 /PRNewswire-FirstCall/ -- Sangamo BioSciences, Inc. (Nasdaq: SGMO) announced today that Edward Lanphier, Sangamo's president and CEO, will provide an update on the progress of Sangamo's ZFP Therapeutic development programs Read more

Nutrition Quiz | Peanut butter

2007-11-28T04:48:00.001-05:00

Miami Herald - Peanut butter is a lunchbox staple. But is it a good choice from a nutrition standpoint? Here's a quiz to test your peanut butter IQ. 1. Peanut butter is a good source of protein. True or false ? 2. One serving of peanut butter has 3 mg of Read more

A great start on weight loss

2007-11-03T01:02:00.001-04:00

Republican-Eagle - Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar Read more

MEDIA ALERT: Smoke from Wild Fires Could Mean Health Problems for

2007-10-25T12:26:00.001-04:00

Forbes - MILWAUKEE, Oct. 25 /PRNewswire/ -- The smoke caused by raging wild fires in Southern California poses a serious health risk to people suffering from asthma and other lung conditions. People with asthma have inflamed airways, which can become even Read more

Dead Tired

2007-09-30T06:41:00.001-04:00

Caspar Star-Tribune - Look into desk yoga.) 4. Simmer down: Avoid stimulants -- alcohol, nicotine and large meals -- within 3 to 4 hours of bedtime, Noffsinger said. Don't exercise within 2 to 3 hours of hitting the sack.Turn off the television and don't read in bed. "Avoid Read more

Indiana Health Information Exchange Expands Reach to Kokomo

2007-09-12T15:26:00.001-04:00

Forbes - The Indiana Health Information Exchange (IHIE) today announced that Howard Regional Health System and St.Joseph Hospital are positioned to become part of its clinical messaging service network, called the DOCS4DOCS(R) service. Both hospitals are Read more

Lean plate club: U.S. 'fat belt' spreading

2007-08-29T14:17:00.001-04:00

Minneapolis Star Tribune - Sites are set on aiding weight loss Track's expected lifespan near end The Gear Junkie: The Kona Paddy Wagon C hildren ages 10 to 17 who live in West Virginia, Kentucky, Tennessee, North Carolina, South Carolina, Texas, Mississippi, Louisiana, New Read more

Diet, exercise aid weight loss after childbirth

2007-08-12T00:21:00.001-04:00

Worldnews.com - PREGNANCY naturally leads to weight gain, and most women gradually lose weight once their baby is born. But there are many different opinions on the best way to return to pre-pregnancy weight. In the latest issue of the Cochrane Database of Read more

Au Bon Pain Emphasizes Commitment to Nutrition with Introduction of

2007-08-06T17:44:00.001-04:00

dBusinessNews.com - Au Bon Pain, known as a popular breakfast and lunch destination in office buildings, airports, hospitals, malls and college campuses , today announced an expanded focus on nutrition with the unveiling of the bakery/cafe’s new website, www.aubonpain Read more

VF Corp. to Buy Seven For All Mankind

2007-07-27T14:50:00.001-04:00

Street.Com - VF also agreed to buy Lucy Activewear, a maker of comfortable clothing such as yoga pants and tank tops, for $110 million. The two brands will form the foundation of a new division dubbed VF Contemporary Brands, which is expected to generate annual Read more

Obese Survive Heart Attacks Better

2007-07-22T17:59:00.001-04:00

US News and World Report - Even moderate weight loss can have a big impact," said Dr. Heinz Buettner of the Heart Centre in Bad Krozingen in Germany. "Obese patients have a better chance to correct their situation compared to thin patients who may just have bad genes." Because Read more

Leo V. Williams, III Elected to Direct Selling Association's

2007-07-18T00:59:00.001-04:00

MSN MoneyCentral - Medifast, the leading portion controlled weight loss program, has been helping people lose weight and achieve better health for 25 years. Take Shape For Life, a wholly owned subsidiary of Medifast, Inc., encourages lifelong weight loss maintenance Read more

White Women More Likely than Black Women to Seek Dieting Help

2007-07-06T14:33:00.001-04:00

YubaNet - In the battle of the bulge, dieters often seek reinforcements - such as a doctor's prescription, counseling by a mental health professional, suggestions from a trainer or membership in a weight-loss support group. However, some people might be more Read more

Bespoke wellness services by expert consultants - at Mandarin Oriental

2007-06-28T19:23:00.001-04:00

e-Travel Blackboard - A spa treatment room at Mandarin Oriental Hyde Park, London. Responding to demand, Mandarin Oriental Hyde Park, London is delighted to provide guests with services from a vetted list of leading wellness experts, offering the following: Nutrition Read more

LifeVantage Announces Agreement to Enter Direct Response TV Market

2007-06-19T21:48:00.001-04:00

Forbes - LifeVantage Corporation is committed to helping people achieve health and wellness for life. For more information, please visit the Company's web site at www.LifeVantage.com. This document contains forward-looking statements made pursuant to the Read more

Southern Home Medical Completes Acquisition of Evangeline Medical of

2007-06-13T00:47:00.001-04:00

Forbes - Through its Encore Health & Wellness Division, Southern Home has also moved into additional health, wellness, and fitness related businesses to include Encore Medical Staffing, Inc. and Ladies Health & Fitness, Inc. Safe Harbor: This release includes Read more

SWAZILAND: New HIV/AIDS support programme unveiled for truckers

2007-06-01T14:17:00.001-04:00

Reuters AlertNet - A small, three-room corrugated iron building, with a hand painted sign "Truckers wellness centre", has been estbalished adjacent to the customs office, where truckers often wait for hours to have their documentation processed. Flanking a reception Read more

Bayer Animal Health Introduces QuickBayt(R) Spot Spray

2007-05-24T21:29:00.001-04:00

Forbes - Lure flies into certain death - the next generation of fly bait SHAWNEE, Kan., May 24 /PRNewswire/ -- With the introduction of new QuickBayt(R) Spot Spray from Bayer Animal Health, nearly any area can be transformed into a "fly-free" zone. QuickBayt Read more

Makeover at Macy's

2007-05-18T09:50:00.001-04:00

Chicago Sun-Times - State Street is showcasing Celine and Calvin Klein fashion lines in its 28 Shop, and it will soon introduce Carol's Daughter, a natural wellness line whose investors include celebrities Will Smith, Jada Pinkett Smith and Jay-Z. New for fall will be Read more

Free pap tests offered during Women's Health Week

2007-05-10T09:19:00.001-04:00

Battle Creek Enquirer - KALAMAZOO, MI — Planned Parenthood of South Central Michigan is joining the U.S. Department of Health and Human Services Office on Women's Health in celebrating National Women's Health Week. On May 14 in Kalamazoo and May 16 in Battle Creek and Read more

Total Nutrition Technology and Pilates Studio at the Lake Create

2007-05-02T09:35:00.001-04:00

dBusinessNews.com - Total Nutrition Technology, Inc. ( www.tntgetfit.com ), specializing in weight loss, health management and sports performance guidance, has opened a new office at Pilates Studio at the Lake in Davidson. Jill Schuman, RD, CNSD, CSP, LDN, will be Read more

The Search is on for America's Healthiest Student Bodies

2007-04-22T07:25:00.001-04:00

Forbes - for Encouraging Healthy Habits CHICAGO, April 20 /PRNewswire/ -- With the number of overweight teens tripling in the last two to three decades(1), it's critical now more than ever for schools to implement programs that help promote good nutrition Read more

Kids And Health: When is your child ready for kindergarten?

2007-04-05T03:35:00.000-04:00

Seattle Post Intelligencer - For many families in the Northwest, spring means tulips, baseball, fewer gray days (we hope!) and, kindergarten registration. For some, this is an easy decision. Their 5- or 6-year-old is emotionally and academically ready to make the big jump. But Read more

What's really in that can of pet food on your shelf?

2007-03-30T02:14:00.000-04:00

USA Today - All major pet food brands adhere to nutrition standards developed by the Association of American Feed Control Officials, as well as through feeding trials done by the companies. However, companion animals in the USA are "neutered, sedentary adults Read more

Pacific Northwest Physical Therapy offers Crescent City, Brookings

2007-03-22T08:01:00.000-04:00

Daily Triplicate - The two locations employ a diverse staff, and therapists who are dedicated to one-on-one care for their patients and wellness to their entire community. Recently, owner Mike Zingg had the opportunity to add a full-size gym to the Crescent City office Read more

Hotel Derek bids to combat meeting stress

2007-03-13T06:56:00.000-04:00

MSN MoneyCentral - Hotel Derek is aiming to alleviate the stress of business meetings held at the hotel by offering complimentary yoga breaks. Beginning March 15, Nicole Haagenson, a local yoga practitioner and wellness consultant, will conduct free 10 to 15 minute Read more

Editor's picks: Health care for all

2007-03-04T13:20:00.000-05:00

Los Angeles Times - Dr Thomas Stuttaford answers your questions on nutrition (TimesOnline) At last. This [news today about low-fat foods could impair ovulation] has been known around the fertility clinics for some years, but has been pooh-poohed by the low weight lobby Read more

L A Weight Loss Opens 850th Center Worldwide

2007-02-22T16:14:00.000-05:00

Forbes - L A Weight Loss, the world's largest and fastest-growing weight loss program, marked the opening of its 850th center worldwide on Feb. 9 and Feb. 10 during a two-day celebration in its new center in Moline, Ill., located on 4601 16th Street, Plaza Read more

'Buzz Donut' offers sweet caffeine fix

2007-02-18T10:36:00.000-05:00

CNN - I see nothing positive from this," said Barry Popkin, a nutrition scientist at the University of North Carolina at Chapel Hill. "In many ways we're creating a super caffeine generation. They're undersleeping, they consume a lot of caffeine to stay Read more

Metro Detroit dieters await new over-the-counter diet pill

2007-02-09T22:27:00.000-05:00

Detroit Free Press - Earlier this week the Food and Drug Administration approved the first weight loss pill to be available without a prescription, called alli. Prescription weight loss pills have been on the market for years, as have dietary supplements not approved by Read more

Panda Fans can Sponsor New Panda Cub

2007-01-29T16:28:00.000-05:00

WSFA - The sponsorship also includes an opportunity for four people to get an exclusive behind the scenes tour of the Animal Nutrition Kitchen, where the food for Zoo Atlanta's animals is prepared. During this limited offer, the cost of sponsorship for Read more

Good grief! Redesigned section is edgy, fun

2007-01-21T21:55:00.000-05:00

Seattle Times - The most popular topics in the section will be people, relationships, the local community, trends, fashion and personal health, fitness and wellness. "The new section complements the rest of the newspaper better. It makes the paper have more of the Read more

Hill's recipe for nutrition:

2007-01-03T12:00:00.000-05:00

Winston-Salem Journal (subscription), NC - 16 hours agoBy Beverly Mills (with Alicia Ross). The humble sweet potato is actually a power vegetable, in more ways than one. The Center for ... Read more...

Hoop dreams of weight loss

2007-01-01T17:00:00.000-05:00

Edmonton Sun, Canada - 18 hours ago... It's impossible to look at it that way. You need both going. With weight loss, you need both (exercise and nutrition) going.". And ... Read more...

High Cholesterol Often Results In Hypertension

2006-12-10T11:00:00.000-05:00

by Javier Fuller

Excess cholesterol deposition often results in consequences that are more complicated. And one such complication that develops due to excess of bad cholesterol in blood is hypertension or high blood pressure.

You can notice occurrence of high cholesterol and high blood pressure in diabetics. Both these complications often join hands to worsen the condition of a diabetic person. Even if you are not diabetic, high level of cholesterol would still reflect it's repercussion on your blood pressure.

Liaison between cholesterol and high blood pressure is often underestimated by people and later on they end up repenting their underestimation. That's why it is always advisable to undergo a cholesterol examination if you happen to have a high level of blood pressure.

By hypertension we mean a condition in which heart is exerting additional force in pumping out the blood in order to continue its function of blood circulation. This excess force exerted by heart results in high pressure on the blood that is known as high blood pressure or hypertension.

When blood cholesterol level or specifically LDL cholesterol level rises in blood, there exist greater chances of plaque formation thus resulting in narrowed arteries. These narrowed arteries perturb smooth flow of blood causing heart to exert more pressure to pump blood, giving way to hypertension.

Diastolic blood pressure and high LDL cholesterol are one of the common causes of stroke. Obese folks with high plasma cholesterol are very much prone to develop high BP. Later on, this situation may give way to cardiovascular diseases. In fact high level of bad cholesterol in consonance with high BP is a deadly combination that may even result in a host of maladies.

If you possess constant high BP with high cholesterol in old age you are likely to develop Alzheimer.
Almost forty percent of Americans suffer from cholesterol created high blood pressure. Seeing this close nexus between cholesterol and high BP you are needed to be extra cautious in case you happen to develop one. This twin problem could be effectively curbed if you are determined to maintain a strict diet and workout routine. You must not let yourself become obese at any cost.

Dietary measures include consumption of cholesterol free food. So you are needed to stop consumption of fatty foods-- the ones that are having high lipid content. Fat free food or low fat food should be consumed. Exercise aimed at burning fat and reducing LDL should be carried out. This is the way you can keep check over cholesterol as well as high blood pressure.

To read more articles on how to lower cholesterol, food and cholesterol and cholestrol exercises visit www.urcholesterol.com/
Provided By: Health and Fitness

Important Symptoms to Tell You if You’re Having an Anxiety Attack

2006-12-08T10:58:00.000-05:00

by Bette Daoust

When it comes to breathing if you have an uncomfortable feeling or your body just seems to be failing you then it could be possible that an anxiety attack is causing your symptoms. The following are some common anxiety attack symptoms.

A Pounding Heart

Pounding heart is one of the more common symptoms of an anxiety attack. Mild to severe anxiety attacks can cause this symptom. Many people may be experiencing anxiety when they clutch their chest in fear of a heart attack or other ailment.

Shortness of Breath

When someone feels panicked due to the symptoms they are experiencing they will typically have shortness of breath which is another symptom of anxiety attack. You can easily control this symptom if you can recognize it as a part of an anxiety attack since it can seem like your world is caving in around you.

Lightheaded or Faint

In crowded areas becoming lightheaded is a common symptom of anxiety attack. People will experience this symptom if they have a phobia of being in crowds and as a result will become lightheaded or faint. This is only one symptom associated with anxiety attack even though people may think it is a more serious issue.

Fear of Losing Control

Fear of losing control is almost always present in an anxiety attack. The seeming uncontrollable preceding symptoms of light headed, racing heart and shortness of breath typically cause this fear. As if we are losing control of our own bodies this is a natural feeling.

Overview

The symptoms of an anxiety attack are not isolated to one group of people and they can vary. Based on what a person’s fears are they may experience different symptoms. Once people learn to control their anxiety attacks they can live normal lives. If you have anxiety attack symptoms that bother you, you should visit a physician and talk with them so they can help you come up with a plan to effectively overcome your symptoms when they occur so they don’t take over control of your life.

Bette Daoust is the writer of Cause of overcoming anxiety. She writes articles for anxiety cure and specific phobias
Provided By: Health and Fitness

Gout treatment, medication, and prevention

2006-12-06T11:03:00.000-05:00

by Groshan Fabiola

Gout is a very painful form of arthritis, that causes severe attacks that affect the joint from the big toe usually. Many men and women that have reached menopause are suffering from gout, and if it's not treated in time it can cause more problems.

Gout appears when you have too much uric acid in your blood. Uric acid comes from certain types of food that contain purines, a substance that turns into uric acid after digestion.

There are several methods to treat gout, but there is no better way to prevent a gout attack than to have purine-free diet, which means to eat less red meat, consume less alcohol and tobacco, and drink less coffee.

In the case of an acute gout the patient experiences severe pain, so the goal of the treatment is to try to reduce the inflammation of the joints and to calm the pain down.
Nonsteroidal anti-inflammatory drugs are known to be the best solution to treat an acute gout, because they block the flow of the substances that cause the inflammations. These drugs are taken orally.

A non-NSAID drug is sometimes used to treat acute gout. This drug is called colchicine, but many patients prefer NSAIDS because colchicine has bad side-effects.

If the patient suffers from chronic gout NSAID's don't help that much. The purpose of the chronic gout treatment is to prevent acute gout attacks by eliminating as much uric acid from the body as it's possible. The best medication for this are Uricosuric agents. These act directly in the kidneys and they make them work more effectively and eliminate the acid.

When somebody is suffering from a severe gout attack the doctors inject cortisone directly in the affected joint. Cortisone can immediately relieve pain and swelling, but it's not recommended to use it too often because it can weaken the bones.

But the best gout treatment method remains a healthy diet. This will help both to cure and to prevent this illness.
It is also important to know that the levels of uric acid in the blood can also be raised by stress, injuries, obesity and high blood pressure. A healthy fat-free and red-meat free will significantly reduce the risk of a gout attack and not only, it can help in the treatment of many other affections, so try loosing weight, drink less alcohol and eat healthy and you'll never have gout problems!

If you are intersted in finding more information about gout you can click on this website http://www.gout-info-center.com. Also you will find there valuable information about gout diet and Foods That Cause Gout
Provided By: Health and Fitness

Benefits of Hypnotherapy

2006-12-04T11:24:00.000-05:00

by Joe Hanoa

The purpose of most hypnotherapy is to alter some undesirable aspect of behavior. The aspect of behavior to be modified can be something like overeating, stopping smoking, anxiety or it can range to more serious personality disorders like psychosis. The therapist, in hypnotherapy, puts the subject into a trance like state in which the therapist can deliver suggestion or talk with the subject’s subconscious mind directly. Basically, the trance allows the therapist to bypass the subject’s conscious.

Inducing a trance is a relatively easy process. There are various techniques like having the subject stare at and concentrate on a spot on the wall or waving a stopwatch or pendulum back-and-forth in front of his face as he follows it with his eyes. The therapist, speaking in a monotone, says things like “you are becoming more and more relaxed”, “you can feel the tension draining from your body”, etc. When the subject is in the trance the therapist then gives the suggestions in the same monotonic voice. The suggestions have to be carefully worded to bring about the desired effect. When the therapy session is over, the therapist brings the subject out of the trance by saying something like “you are become more aware of you surroundings” and “open your eyes when you are ready to”. The subject will then “wake up”. Hypnotherapy directed by a therapist is referred to hetero-suggestion.

If the intention of the hypnotherapy is to modify behavior like overeating or stopping smoking, usually more than one session is required. The effects are not immediate but the behavior should begin to change gradually in days or weeks. Hypnotherapy can make it easier for the subject to lose weight or to quit smoking. Also, hypnotherapy can be beneficial in the treatment of some psychoses. In the trance like state the therapist can talk with the subject and bring up repressed events that are causing problems in the subject’s life. Some things too painful to say in a conscious state may be able to be revealed in hypnotic state. These painful past events may be causing symptoms like dreams or nightmares, phobias, etc. A psychotherapist, having knowledge of these events, is in a better position to help the subject recover.

There are many benefits of hypnotherapy for people who want to modify behavior. It is easy and relatively inexpensive form of therapy, even though it may require several session.

Joseph is the proud owner of Hypnosis, a website that will explain everything you need to know about Hypnotherapy. We invite you to visit our site today and see what we have to offer.
Provided By: Health and Fitness

Heartburn and nausea?

2006-12-01T11:59:00.000-05:00

by John Ugoshowa

We have had a lot of fun during the first portion of this article and hopefully you feel as though you have a firm grasp on the topic.

The mildest defense of heartburn feels downright life threatening. The customary, non-hazardous rider can feel like agony. Accompanying symptoms can appear like the slightest of your qualms. Sometimes that’s dutiful and sometimes it isn’t. When you language to your physician about heartburn, be steady to remark other symptoms that go along with it occasionally. A coupling like heartburn and nausea can mean something far more sinister.

Sometimes Yes, Sometimes No

Heartburn is not a stable rider - it comes and goes. It can be triggerd by passing riders, too. Every mom knows that pregnancy means heartburn and it can create along very unpleasant contacts. Once baby is large enough to prevent the stomach, the stomach can imbue up very suddenly. An swarming stomach triggers the clearing of surplus air to make more scope. The air that comes up from the stomach is accompanied by acid which triggers heartburn for the mom-to-be.

As for the nausea, it’s hard to say whether that’s betrigger of the heartburn or just betrigger of the pregnancy. The good gossip is that a pregnant lady sees a physician often and can remark the heartburn and nausea. regularly, the drawback disappears when the baby appears making two goals to celebrate.

The flu can trigger stomach drawbacks, too. Sometimes the heartburn is triggerd by too greatly dishonest down. Gravity is a enormous help in receiving food down and trust it down. While torment from the flu, heartburn and nausea can appear like only a youngster drawback.

If there is no acute trigger for the heartburn and nausea, then a call to the physician is definitely in order. When heartburn is accompanied by nausea, the goal may be gastritis. While heartburn is triggerd by scratch to the gullet, the burning from gastritis is triggerd by scratch to the stomach lining or part of the small intestine.

This can guide to ulcers where the hankie is scratchd by gastric acid. Over the offset medication will not help this rider. You will want a diagnosis from a physician which can mean x-emission, endoscopy, biopsy or other methods. The dealing will depend on your physician’s evaluation.

The occurrence of heartburn and nausea for the diabetic can mean gastroparesis, a rider in which the stomach takes too long to clear. The dawdling to digest food can guide to resolute drawbacks counting fluctuating glucose levels. The rider can be triggerd by nerve scratch preventing average progress of the food. Heartburn is a checkup rider, but it is also a symptom. The burning sensation may be what it appears to be, but when heartburn and nausea come together, they could be symptoms of something more resolute.

Having this information handy will help you a great deal the next time you find yourself in need of it.

For more information on carpet cleaning from John Ugoshowa see the Heartburn section of TheFreeAdForum.com directory at: http://mail.yahoo.com/config/login?/
Provided By: Health and Fitness

Finding an Anti Aging Formula that Works

2006-11-29T11:06:00.000-05:00

by Morgan Hamilton

My mother is constantly complaining about the wrinkles and fine lines that have been appearing on her face. I am not really concerned about these things, but then again, I am not a female. The female gender generally pays more attention to the signs of aging. Maybe this is what some people mean when they say, that men age and gain character, but when women age they look like old maids.

I think that that statement is not fair. It’s obvious that a man initially instilled this mentality about aging. Nevertheless, the cosmetic market has been bombarded by the ever-popular anti aging formula. New anti aging products and brands are being sold at beauty stores and clinics every year. However, it’s difficult to determine the effectiveness of these products unless you test them yourself.

What anti aging formula do you use? Are you using the Este Lauder Fruition or the Clinique Turnaround Cream? Both of these products have some sort of exfoliant as the active ingredient which helps maintain your youthful beauty. Fruit juices are also popular ingredients that are in any quality anti aging formula. They are useful in clearing away the dead skin, making you look younger.

Nowadays, even men are using some sort of new-age anti aging formula. Men can choose from a number of cosmetic lines through the Internet. If you think that it’s great to see a few male skin care systems in the department stores, you’ll be amazed by what’s on the World-Wide-Web. There are countless cosmetic products that are specially made for men in cyberspace.

However, finding an anti aging formula that actually works as advertised can be hard to find. Decent products that prove worthy are often far and few in between. Fortunately, you have a good chance of finding a quality anti aging formula through the Internet. You can check out the reviews and read about what other people are saying. The anti aging formula that can preserve your youthfulness may be just a mouse click away.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Anti Aging Formula. Visit our site for more helpful information about Anti Aging Formula and other similar topics.
Provided By: Health and Fitness

Article Arthritis

2006-11-27T10:58:00.000-05:00

by Umema Quettawala

WHAT IS ARTHRITIS ?

For most people arthritis pain and inflammation is a normal process as the body ages. In fact, most people over the age of 50 show some signs of this disease. Joints naturally degenerate over time.

Arthritis is a term that includes a group of disorders that affect the joints and muscles. Arthritis symptoms include joint pain, inflammation and limited movement of joints. When a joint is inflamed it may be swollen, tender, warm to the touch or red. Surrounding each joint is a protective capsule holding a lubricating fluid to aid in motion. Cartilage, a slippery smooth substance, covers most joints to assure an even, fluid motion of the joint. With joint arthritis , the cartilage may be damaged, narrowed and lost by a degenerative process or by inflammation making movement painful.

There are over 100 types of this degenerating process and rheumatic diseases including osteoarthritis, rheumatoid a rthritis , and fibromyalgia.

MANAGEMENT OPTIONS

Fortunately, arthritis can be managed through a combination of medication, exercise, rest, weight-management, nutrition, and, in some cases, surgery. Arthritis is a chronic disease that will remain for a long time and possibly for the rest of the patient's remaining life. The treatments will probably change over time and medication may be adjusted.

SIGNS AND SYMPTOMS

There are many different signs and symptoms of arthritis . If one experiences pain, stiffness, or swelling around a joint for more than two weeks, then he should visit the physician. Only a physician can determine if this is because of arthritis . These symptoms may come up suddenly or slowly over time and may also include sleeplessness, fatigue, depression, and muscle aches.

The doctor will confirm the type of problem and will then prepare the course of treatment.

Umema Quettawala is a MBBS. She has wide knowledge on various health related issues and been writing on various topics since many years. To read more about Glucosamine, Chondroitin, MSM, arthritis supplement, joint pain
Provided By: Health and Fitness

2 Things That Cannot Be Skipped For Diabetics

2006-11-22T11:18:00.000-05:00

by Ng Peng Hock

Diabetes can raise the risk of leading to heart disease. One should not treat this lightly if he or she has confirmed to be diabetic. Besides medications, urine test and exercise are the two things that cannot be skipped. Why? Please read on.

When one has diabetes, he or she will be monitored by testing blood sugar instead of the normal urine test. However, patients having diabetes and high blood pressure make them more susceptible to kidney damage. This is because studies have shown that hypertension and diabetes are the leading causes for kidney failure in United States and Japan, the two countries with the highest kidney failure rate in the world.

A urine test, in which a special test strip is dipped into a urine sample, will reveal if the urine has abnormal amounts of microalbuminuria or albumin, a protein. A positive result could be an early indication of kidney failure. Early detection can help the patient’s condition through lifestyle changes and medication.

High-risk patients with diabetes and hypertension should be screened annually for microalbuminuria, which is hassle-free and affordable. Moreover, treatment is available if the condition is detected.

Moderate exercise such as walking or cycling to work every day, can help keep people with diabetes alive, though more vigorous exercise help, too. A Finnish research, published in 2004 in the American Heart Association journal Circulation, reported that moderately active work was associated with a 9 percent reduction in cardiovascular death and active work was associated with 40 percent reduction in heart or stroke death. People who ran, cycled heavily or jogged in their leisure time were 33 percent less likely to die as compared to 17 percent drop in risk for moderate exercisers.

The study reviewed data on 3,316 people aged 25 to 74 who had type-2 diabetes who had filled out extensive surveys on their health and leisure habits. They defined light commuting as using motorized transportation, moderate commuting as walking or bicycling up to 29 minutes daily and active commuting as walking or cycling 30 minutes or more a day. Light leisure activity included reading or watching television while moderate activity included more than 4 hours each week of walking, cycling or light gardening.

Type-2 diabetes can be prevented or at least postponed by physical activity and a healthy diet. These people, therefore, need to look for ways to build activity into their work, their commuting to and from work and also their leisure time. Physical activity during commuting is one of the easiest, least-time consuming ways to promote health.

Hopefully the above finding could change the perspective of people who too often think only of leisure-time physical training or other aerobic activities.

Feel free to use this article on your website or ezine as long as the following information about author/website is included. Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: www.howtopreventheartdisease.com
Provided By: Health and Fitness

A Brief Overview On High Blood Pressure Medicines

2006-11-20T10:29:00.000-05:00

by Javier Fuller

High blood pressure happens to be a widespread disease among people all around the world but we, Americans due to increased level of cholesterol, are more prone to this malady that often results in severe complications. There could be various reasons for why heart exerts more pressure on the blood flow that is popularly known as high blood pressure.

One common reason among Americans is widespread occurrence of high level of cholesterol. In case you discover yourself with this disease, you are needed to lay stress on dietary control. Life style changes greatly contribute in curbing hypertension. But a consistent rise in blood pressure must be treated by medications in consultation with doctor. There exist some over the counter medicines that you should strictly avoid in favor of prescription medications.

There are four common groups of high blood pressure medication that are as follows:

Angiotensin- Converting Enzyme (ACE) Inhibitors
With the help of these medications, functions of enzymes that happen to bring constriction in arteries are inhibited. This constriction often happens to be a cause of hypertension. There could be certain side effects such as excessive thirst and loss of taste with intake of these inhibitors, but these effects last for only a few days. These are relatively newer drugs.

Diuretics
It is most common medication for high blood pressure. This medication works in two possible ways. When diuretics are taken with a mild dosage it assists in relaxing blood arteries. The other work performed by it is facilitating out flow of excess water and sodium through urine in order to lessen the amount of blood. The only side effect associated with this medicine is reduction in potassium level of your body that happens to be an essential element for the normal functioning of body. For that food rich in potassium could be taken in plenty. Doctors often suggest potassium tablets along with this medication.

Calcium Channel Blockers
This group of medicines is not too old, but their usage is gaining momentum. They affect blood pressure in a very different way. They usually tend to disrupt smooth inflow of calcium in body cells, thus reducing cells intake of calcium. With reduced calcium heart rate gets reduced easing pressure on moving blood.

Beta -Blockers
Medicines of this group directly cast their impact on nervous system by making brain give a retarding signal to heart. The heart rate gets retarded and in turn pace of blood circulation decreases. Thus hypertension gets reduced. This medicine is rarely prescribed to diabetics with hypertension.

These are some common medications that you should take in consonance with constant monitoring of blood pressure through blood pressure monitor equipments. Lastly, beware of one thing. Don't overdose yourself with these medications, consequences could be disastrous.

To read more articles on blood pressure, high blood pressure and hypertension treatment visit www.blood-pressure-updates.com/bp/
Provided By: Health and Fitness

Gastric Bypass Reduces Hunger in Some Surprising Ways

2006-11-16T10:42:00.000-05:00

by Jonni Good

A smaller stomach may not be the only reason why post-gastric bypass patients eat less.

A recent study done at the Emory University in Atlanta found a significant drop in a hunger-related hormone in post-gastric bypass patients. The hormone is called ghrelin, and is one of 24 different hormones that may help to regulate the appetite.

After patients received the Roux-en-Y procedure, the most common form of gastric bypass surgery, the researchers found the hormone ghrelin dropped by almost a third.

During the weight loss procedure, the size of the stomach is reduced, and some of the upper intestines are bypassed. It is thought that the ghrelin hormone may normally be produced in the bypassed areas of the gastric system.

Dr. Edward Lin, the lead researcher in the study, believes that ghrelin is one of the most powerful appetite stimulating hormones naturally produced in the body. Lowered levels of the hormone may help patients lose weight after their surgery, along with the strict post-surgical diet and the smaller stomach.

Another study conducted by doctors at King's College London and Hammersmith Hospital discovered that gastric bypass patients produced higher levels of the PYY hormone. This hormone is normally released after a meal to tell the brain you're full. After a meal, most thin people's PYY hormone level increases by 50%. However, the study found that post-gastric bypass patients had a 150% increase in their levels of this appetite suppressing hormone.

Interestingly, obese patients who did not undergo the weight loss surgery had little or no increase in the PYY hormone after a full meal. Also, the increased hormone level was found in patients after standard gastric bypass surgery, but not after a gastric banding.

Research is now underway to see if these hormonal changes may be used as an alternative treatment for obesity, without the surgery. Hope for a non-surgical weight loss cure was stirred in 2002 when researchers reported some success in reducing the weight of obese rats with the PYY hormone. Unfortunately, other researchers have been unable to repeat their findings.

Of course, hormones are not the only reasons that gastric bypass patients feel less hungry. Patients are restricted to a water fast for a week or more after their surgery, and many people who experience water fasts find they have no appetite after the first day or two. During the Roux-en-Y procedure, the size of the stomach is greatly reduced, and only small amounts can be comfortably eaten at one time. Many foods, such as red meat and foods high is sugar and fat, can cause nausea and vomiting in post-surgical patients. And most gastric bypass patients receive psychological, behavioral and nutritional counseling both before and after the procedure.

Most post-surgical patients will lose up to 80% of their excess weight after the surgery, but some of this weight is often regained, so much more research is needed.

If scientists can find a hormone or herb that will safely and consistently suppress the appetite and put a stop to habitual overeating, one of the world's most common illnesses will have found an easy cure.

Jonni Good is the publisher of 1 Gastric Bypass.com which offers more information about gastric bypass surgery, post-gastric bypass diet and gastric bypass complications. Visit her website at http://www.1gastricbypass.com/
Provided By: Health and Fitness

Getting the Best Deal on Diabetic Supplies

2006-11-14T10:59:00.000-05:00

by Morgan Hamilton

For everyone who is diabetic it is very important to be aware of his or her blood glucose readings and never fail to keep up with them. This tracking of blood glucose readings usually requires a whole armory of diabetic testing supplies. Diabetics should always have on hand these diabetic supplies. The common diabetic supplies include an accurate glucometer, alcohol wipes, lancets, and test strips.

Depending on the type of your insurance, you may be able to choose where to take your diabetic supplies. For example, at first Medicare and Medicaid will cover the expenses for your diabetic supplies. The trick is that if you happen to damage your diabetic supplies, they may not allow you to take more diabetic supplies for a certain period. So, if you lose your diabetic supplies or if you destroy them in any way, you will not be able to take new diabetic supplies. This is because the period of time has not expired according to the standards set by your insurance plan.

This problem stands in a different manner if you do not have insurance. If you have insurance, it will cover most of the expenses for the diabetic supplies. However, if you have no insurance, the diabetic supplies will be at your expenses. This means that you should search for the best deal. Nowadays, online medical stores are available. Such stores are libertymedical.com, diabeticsupplies.com and diabeticexpress.com. They all offer diabetic supplies at low price. In addition, they offer answers to any question you may ask about their products.

Most of these online shopping companies offer free delivery for their products. You can even order up to three-month provision of diabetic supplies with just one order. In this way, you will be always sure that you have enough diabetic supplies available.

If you prefer to buy your diabetic medications together with the diabetic supplies, you can order them online with the new service the company Liberty Medical offers. The prescription medications service is available in order not to waste time by shopping online.

I think it is not necessary to remind how important for every diabetic is to have diabetic supplies available. Ask your physician about the regular basis of the blood glucose levels. Then, keep your blood glucose levels on this regular basis, as this is the only way to control this chronic disease. Monitoring of blood glucose levels is only possible with diabetic supplies. Your diabetic supplies should be always somewhere around you.

It is very important to test your blood glucose levels often enough. You have to be always sure that your blood glucose is not too high or too low. If the blood glucose levels are either too high or too low, something must be done. For insulin dependant diabetics the blood glucose reading is necessary because in this way they get to know what quantity of insulin is needed. You can be sure that diabetic treatment is working only by blood glucose testing.

Testing is best way to cope with the diabetic disease and that is why having on hand enough diabetic supplies is so important. Of course, some diabetic medications and food diabetic diets will be necessary but can only be sure that they are effective if you test your blood glucose levels with your diabetic supplies. With proper diabetic supplies, diabetes is an entirely manageable disease.

Morgan Hamilton offers expert advice and great tips regarding all aspects concerning Diabetic Supplies. You can find more helpful information about Diabetic Supplies and other similar topics right here.
Provided By: Health and Fitness

Healthy Eating Plan For Restaurant Diners

2006-11-12T10:40:00.000-05:00

by Jim O'Connor

Have you ever wondered how in the world you can practice healthy eating while dining out? Wonder no more as I share with you my 9 surefire ways of mastering your dining experience so you not only walk out feeling satisfied, but lean too.

No wonder why people today are more concerned about healthy restaurant eating. A recent study of 300 American chefs showed that 50% didn't even consider the caloric content of the foods they served. As a matter of fact, only 1 out of 6 American chefs feel calorie content is important. Therefore, as expected, a typical chef's main goal is to provide you with an excellent, but not necessarily a healthy, dining experience so you will tell your friends, and come back wanting more. Healthy eating is not on the top of chefs to-do lists. With that said, loading the dishes up with fat, salt, and sugar is of very little concern to most chefs. They are simply willing to do whatever is necessary to show the customer extreme value focusing on the main goals of making their food taste and look great, even if it is at the expense of our health. This extreme perceived value goal has lead to our "super size portion generation" as we sadly see today.

Do to the fast pace seen in today's society, Americans are now getting over one third of there calories from dining out. How many of those calories are actually healthy dining calories? Probably not too many.

In today's society we, as diners, must take on more of a personal responsibility than ever before focusing on healthy restaurant eating. The chefs, restaurants, and our friends are not going to look out for our health. Thus, it is our personal responsibility to preserve our health by eating right while dining out.

Here are 9 surefire health eating tips to help you take personal responsibility by eating right while dining out.

1. Don't arrive ravenous. It is best to have a small snack a couple of hours prior to dining out. This will ensure that you don't enter the restaurant ready to eat the whole bread basket. Don't worry about spoiling your dinner. It is a bad healthy eating habit to come into a restaurant ravenous.

2. Box it up. When an extra large portion comes to the table request a doggy bad immediately before putting a bite of food in your mouth. Cut the extra large portion in half, take it home, and enjoy it tomorrow.

3. Dine at healthy eating establishments. Patronize healthy dining restaurants so you won't be caught in a situation of not being able to find anything healthy on the menu. Don't set yourself up for failure.

4. Tell servers what you want. Be specific to the server about what you want to substitute. It never hurts to ask about getting your food prepared in a healthy dining manner. An example would be replace the mayonnaise with mustard. It never hurts to ask.

5. Dressing on the side. Another healthy eating tip is to order your salad dressing on the side. Be a dipper. You will save yourself added fat, and calories.

6. Beware of the beverage. As you know, wine, beer, and regular sodas all have calories too. Look at the water option to conserve calories. Why drink your calories when you can eat them.

7. Healthy eating means avoid these terms: alfredo, au gratin, breaded crispy, french fried, pesto, hollandaise, light cream sauce, sauteed, or pastry.

8. Don't clean your whole plate. A good healthy eating exercise is to always leave a bit of food on your plate. You don't have to clean your plate. If you follow the doggy bag rule, of course, this may not apply.

9. Eat slowly. Eating slowly is proven to decrease the amount of food you eat. Thus, the caloric content will be less.

By following each of these 9 healthy restaurant eating rules you will have a better chance of taking responsibility of eating right for the preservation your overall health.

*** Attention: Ezine Editors / Website Owners ***
Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O'Connor - Exercise Physiologist

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Provided By: Health and Fitness

Depression Medication - A Way Back To The Good Life

2006-11-09T11:37:00.000-05:00

by David Richards

When a person is suffering from the severe disease called chronic depression, most likely he or she may need to be prescribed depression medication as soon as possible. If you have experienced any of the classical symptoms of depression, persisting for more than a month, you may need to visit your physician without fail. You can help yourself and your doctor in his or her diagnosis work, by providing as much details as possible about your problems of depression. Always keep in mind that if your problem is severe enough to demand extra help, you will need to take a family member or friend along on your first visit, to see that you are helped in a proper way.

A good and proven way to find the right treatment or medication against your depression consists of

- a correct analysis of your clinical history,

- a precise overview of the current status of the disease

- a right diagnosis.

The first obvious step on your part, should normally be to provide every bit of information about your problem; your previous medical history, physical tests and preliminary laboratory tests can assist your doctor know a lot, if a general medical problem is the real cause of your malady.

Most cases of depressions are caused by a general medical illness or medicines associated with those diseases. As soon as these conditions are identified and treated, the depression will usually disappear by itself.

Unfortunately, depression medication is simply not possible without your active cooperation and help; you should never hide anything from your doctor.

Based on the intensity or severity of the disease condition, depression medication is for practical reasons classified in three main categories:

1. Emergency or acute medication

2. Continuation or long term medication.

3. Maintenance medication

These depression medications are used to treat any one of the three main types or levels of depression symptoms, which are

- severe depression,
- moderate depression and
- mild depression

For each group of symptoms, most treatment methods or schools have attached a defined treatment or medication, which works better with a clinical efficiency.

The main purpose of acute or immediate medication is to systematically take off the severe symptoms of depression until you feel well and better. Continuation medication means to continue the treatment on a more long term basis even after you feel fine. This is critical because it avoids the recurrence of depression after some time.

If you experience one or more episodes of recurrent depression, a third kind of medication, commonly called "maintenance treatment" or "maintenance medication" is commonly used. In this medication of depression, the patient is maintained on the depression treatment for a longer period of time.

There are many types of depression medication methods and combinations like

- antidepressant medicine
- antidepressant medicine combined with psychotherapy etc..

Be aware that medication for depression does not work instantly. As a matter of fact, it works slowly and gradually over a period of several months. However, with the correct medicine, most affected people will obtain good results within a month. If we compare with psychotherapy alone, medical treatment is significantly faster.

For this disease as for many others, early detection and correct medication are probably the most important parameters for a successful treatment. It is important to treat depression properly at any cost, as soon as it has been detected and diagnosed. If not, there are good chances that the depression may relapse again, with even more severity and intensity.

David Richards is a writer and internet publisher who likes to publish info that can help people with chronic depression as well as mental health issues in general. Read more at Depression
Provided By: Health and Fitness

USDA buying six weeks'worth of Florida grapefruit juice

2006-11-08T01:30:00.000-05:00

Palm Beach Post, United States - 6 hours ago... Kristin Scuderi, a spokeswoman for the agency, said the government will buy the juice for distribution by its Food and Nutrition Service, which serves schools ... Read more...

Pure Food is Good Medicine

2006-11-07T11:15:00.000-05:00

by Dr. Robert Bard

Vegetarianism

Vegetarianism maybe a noble attitude but most people who profess this life style are seriously on their way to being very unhealthy.

It is bad enough that the food supply is not healthy – meat, milk, eggs, processed foods, MSG, Equal, Hydrolyzed vegetable proteins, herbicides, pesticides, fungicides, Genetically modified grains – the list goes on and on. The problem with vegetarians is that they have their principles but no knowledge of why they should eat right or how to do it.

Besides ill health, there are other things that will affect their lives in the years to come. One of the worst is lower fertility with each new generation of vegetarians – this is separate from all the chemicals of today that causes so much sterility.

Most of the vegetarians that I know live on empty carbs – breads, cheese pizza, cookies, pasta and some juices, fruits, vegetables, etc. Empty carbs + chemicals aren’t a healthy live style.

Pure Food is Good Medicine

Henry Bieler was known as the “Physician to the Stars,” treating Gloria Swanson, Greta Garbo among other celebrities. What set Dr. Bieler apart from other physicians of his day – a philosophy emphasizing how “food, not drugs, is your best medicine.”

Hippocrates said, “Nature Heals; the physician is only nature’s assistant.” For disease, Hippocrates prescribed a diet regimen first, medicine second, and surgery last. Today medicine has turned that around – more money, more money, and no money.

Bieler observed some common sense conclusions; using drugs for treatment is often harmful, causing serious side effects; most illnesses “can be cured through the proper use of foods” & periods of fasting to detoxify the body; the build up of chemical toxins in the body causes disease; “we have become so preoccupied with synthesizing chemicals in the laboratory that we have lost sight of the fact that these same chemicals have been lodged in our foods for thousands of years”; Using synthetic vitamins does nothing for human health and depletes ourselves financially. Processed foods eaten today are “about as far removed from the natural diet of man as man is from his primitive jungle… strangely enough, humans still have approximately the same digestive system and liver as our ancestors.”

Mankind has fallen prey to advertising of processed industrial food manufacturer’s and pharmaceutical corporations that good health is something that can only be purchased in a bottle.

Bieler’s insights have been affirmed by Jean Carper, author of “Food; Your Miracle Medicine and The Food Pharmacy”. Carper researched thousands of medical studies at major Universities & stated, “Mother Nature is truly the world’s oldest and greatest pharmacist.”

Foods can induce a range of therapeutic effects on bodily functions, acting as anticoagulants, analgesics, sedatives, cholesterol reducers, cancer fighters, immune stimulators, anti-inflammatories, to only mention a few.

Whole food, grown on organic, nutrient-rich and chemical-free soil in a clean environment, provides the body with a synergistic array of thousands of known and unknown antioxidants, nutrients, and powerful nutraceutical compounds.

Finally, we have this perspective from T. Colin Campbell, professor at Cornell University. He identified some important principles linking nutrition and health; (1) Nutrition represents the combined activities of countless food substances.

(2) Genes do not determine diseases, but are activated as a result of nutrition. (3) Nutrition can substantially control the adverse effects of toxic chemicals that we ingest.

Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People. You can’t have healthy people without trace minerals in soil and foods. You can’t use toxic chemicals to fertilize the soil and you can’t use toxic chemicals to get rid of weeds (herbicides) and bugs (pesticides).

Sixty- five percent of the adult population has a degenerative disease, childhood cancer is rising, Alzheimer’s is an epidemic, kids are being diagnosed with ADD and ADHD & the list goes on.

Until you find a source of healthy food grown with trace minerals and without chemicals, you need to supplement three primary things - 92 trace minerals, healthful non-toxic fish oils, and a detoxification product.

Watch for Dr Bob’s Total Ocean Nutrition products in the near future. (1)Ocean Minerals – 30 cents per day (2)Virgin non-toxic salmon oil – 44 cents per day (3)Humates FP – 66 cents per day

With this list of three items plus the healthiest foods you can find – (organic if possible and as local as possible, the farther the shipping distance the poorer the food quality) – 50 to 70 percent of disease in the USA can be prevented.

Dr Bob the Health Builder
www.drbobthehealthbuilder.com
www.wealthyhealthywise.net

Dr Bob the Health Builder

Robert D Bard, OD, FAAO

I attended West Virginia University and graduated from Pennsylvania College of Optometry with a Bachelor of Science degree and a Doctor of Optometry degree.

As a health professional I was always interested in disease prevention but found the medical model – drug companies and doctors – unacceptable. The medical model towards disease is that they want us – the people – to contract disease and they will prevent us from dieing as long as we continue to take their drugs for the rest of our lives. This is their idea of preventive medicine. The population expects prevention to prevent disease before we get sick.

I became overweight and like most people blamed it on me and my eating habits, but I knew that diets and potions on TV DO NOT WORK and therefore put off doing anything until I stumbled across a solution.

In 1999 I began itching and it got worse almost by the day. I started taking antihistamines to reduce the itching and over a 10 month time period visited 4 dermatologists. The first 3 doctors miss diagnosed my problem. The forth discovered the cause but I had to use a pesticide all over my body to correct the condition – I know this seems strange but I had an infestation of Norwegian mites under my skin (I didn’t even know that mites had a pedigree much less a country of origin).

When I used the pesticide to kill the mites I swelled up like the Pillsbury Dough Boy. With this ordeal I gained even more weight and ended up looking like Porky the Pig. I also lost my sense of taste because of all the antihistamines.

In 2002 I did some consulting work for a supplement company and they gave me a gift book by Sherry Rogers, MD. At the same time I had a patient in my office that sensitive to all chemicals including the chemicals from a carpet that was 6 months old and from my cologne. He had to wear a mask filled with carbon just to get through a basic eye examination. After quizzing him about his condition I discovered that over 6 million people in the US can’t function normally because of toxic chemicals – that means holding down jobs and leading a normal life.

Because of this patient I began to investigate toxic chemicals and how they affect people, particularly my health, my taste, and weight problems. With this information I have lost 70 pounds, gone from a jean size of 50 to 40. I feel better, look better, and my big belly that used to catch food is almost gone. (I no longer catch food on my stomach)

I have discovered that the public is one big toxic chemical experiment by industrial food manufactures, chemical companies that control farm chemicals with Genetically Engineered crops, drug companies and companies that want to dump their waste products without protecting the public.

There are some really good people that write books and educate people about health issues, economic issues, environmental issues, food problems but all these people specialize in certain areas. My job as I see it is to be a reporter and filter the important information to my subscribers.

I have also been a farmer for years and one of my discoveries is that our diseased health economy starts with toxic chemicals and crop land.

Unhealthy Soil = Unhealthy Plants and Animals = Unhealthy People

I also think it is terrible that when people retire at the age of 65 that 97% are in poverty in this nation. I believe that I can help people make extra money in retirement through my experience on eBay and other sources of information. I have a free newsletter that discusses health issues and money issues to help people.

Dr Bob the Health Builder.

www.drbobthehealthbuilder.com

Rialto teen finally has weight loss surgery

2006-11-07T01:45:00.000-05:00

The Common Voice, SC - 19 hours ago... Interestingly, in Appendix A located in the back of the book, Dr. Wansink does a comparison of the various popular weight loss plans highlighting what they are ... Read more...

Guide For Using Herbal Weight Loss Methods

2006-11-04T11:30:00.000-05:00

by Javier Fuller

Making people lose weight has become much of an industry these days with hoards of firms and companies offering packages that promise to have your waist line shrink into a thread and your tummy turned into washboard. Of course, they would stop at nothing to achieve their goals and boast of their value-for-money business approach.

In all likelihood, you too would find yourself standing before the mirror admiring your shape with narcissistic self-involvement. However, it will not take too long for you to realize that all rosy pictures have a darker side and so is the case with this one too. Short cut methods bring short term results with their quick fix outlook. Therefore, herbal way is the best way to shed extra weight, for it has no side effects and is thus preferable even if it is relatively slower in bringing results.

Nature has several herbs for weight loss. They can lose weight safely and effectively without the potentially dangerous medical prescriptions. Just use them together with a healthy diet and a balances workout program. They can provide that much needed extra boost to get to your desired weight loss goals. Some of the effective weight loss herbs are hereunder:

1.Green tea extract is one of the important weight loss herbs. It has been found that they boost energy loss which translates into burning of greater quantities of far resulting in effective and sage weight loss.

2.Cascara sagrada is another one of them. It is a strong stimulant laxative and may be used for weight loss but one should not keep on with it for more than a week.

3.Dandelion is a moderate laxative that aids digestion. So the next time you go for a cup of tea, it may come in handy. You may also take it as fresh dandelion salad.

4.Ephedra is also useful but had been banned for a while sometime back as the researchers has found that it increase the risk of a heart attacks if taken in excess.

5.Garcinia cambogia has the properties of an excellent metabolic stimulant and is quite effective in suppressing the appetite which makes it suitable as a weight loss herb.

But let's add a note of caution here. True, herbs do not have any serious side effects, but many of them may still not be suitable for everyone. It is better that you consult your physicians before you go for herbal weight reduction thus.

To read more articles on herbal weight loss, weight loss tips and weight loss pills visit www.thelosspill.com/
Provided By: Health and Fitness

WELLNESS WORKSHOP

2006-11-04T07:45:00.000-05:00

Hartford Courant, United States - 9 hours ago... Classes will meet on Wednesdays through Dec. 6 from 5:30 to 6:45 pm at Hartford Hospital Avon Wellness Center, 100 Simsbury Road, Avon. Fee $13 per class. ... Read more...

Nutrition centre to merge with university

2006-11-02T13:27:00.000-05:00

Albany Business Review, NY - 4 hours agoThe Beech-Nut Nutrition Corp. plant in Canajoharie will receive $3.85 million in state money to purchase new production equipment. The grant was announced Nov. ... Read more...

Effective Ways To Stop Smoking Cigarettes

2006-11-02T12:30:00.000-05:00

by Steve Hill

A purpose is the eternal condition for success.

Every former smoker can tell you just how hard it is to stop smoking cigarettes. However, there are a range of stop smoking commodities that can assist you on your transition to a smoke-free lifestyle. Though there is no cure for smoking, there are a variety of smoking free videos, quit smoking aid groups and prescription and natural stop smoking aids that will make your endeavour to quit smoking cigarettes much easier for you.

Quit Smoking Tips

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

You may feel like you will never possess enough commitment power to quit smoking cigarettes. However, trying to stop smoking is just like all things else in the world. It takes practice. Very few individuals stop for good on the principal try. Each time you try to stop, it will get a little easier, especially if you are knowledgeable of some of the best ways to quit smoking.

These days, there are a variety of goods on the market that can assist you to stop smoking cigarettes. There are laser smoking restraint treatments, acupuncture cessation smoking methods, and even a smoking cessation shot. You can also see your physician to obtain a stop smoking antidepressant. These medicines help to relieve stress and to also cut down on your cravings, serving you to stop smoking faster and more permanently.

A person with some doubt but taking action is better than one with no doubt taking no action. Michael E. Angier

If you are interested in nicotine interchange methods to help stop smoking cigarettes, you might consider purchasing the patch or nicotine gum. The patch is just a patch that you apply everyday that delivers a stable amount of nicotine into your system. Rather than dealing with nicotine withdrawal symptoms such as irritation or hunger, the patch allows you to gradually wean yourself off of the drug by gradually reducing the amount of nicotine every week or so. The patch has proven to be one of the best ways to quit smoking.

Nicotine gum is another method that can help you to stop smoking cigarettes. Nicotine gum works greatly like the patch, except that you can control the amount of nicotine you are receiving. Every time you have a cigarette hunger, you can reach out for a new chunk of gum rather than a cigarette. If you strictly follow the directions that go along with these nicotine gum stop smoking products, you will discover that your cravings are drastically reduced. Rather than spending your entire day fighting your cigarette cravings, you can feel a bit more normal while you are trying to stop smoking.

A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided. Anthony Robbins

No matter what stop smoking methods you use to stop smoking cigarettes, you can rest assured that it is worth it. You will have much more energy once you boot the routine, and you will also save a lot of cash. All of these benefits pale in comparison, however, to the fitness benefits you will giving yourself and the people around you.

I hope you have gotten some good quit smoking advice from this article and that you are able to use them.

Steve Hill discusses the quit smoking process at: http://blog.stop-smoking-tobacco.com/blog and http://www.best-way-to-quit-smoking.com/blog/.

info@stammering-stuttering.co.uk

Teaming up for nutrition

2006-11-02T12:15:00.000-05:00

Corvallis Gazette Times, OR - 16 hours ago... PacificSource Charitable Foundation, and the Northwest Health Foundation, the Alliance for the Promotion of Physical Activity and Nutrition supports coalitions ... Read more...

IBA Health Riding the HIS Wave in South East Asia

2006-11-01T16:15:00.000-05:00

Earthtimes.org - 9 hours ago1 /PRNewswire/ -- Global growth consulting company Frost & Sullivan recently selected IBA Health Solutions as the recipient of the 2006 Frost & Sullivan ... Read more...

Gastric Bypass Reduces Hunger in Some Surprising Ways

2006-11-01T11:10:00.000-05:00

Alzheimers: The Facts

2006-10-30T14:36:00.000-05:00

by David McFarlane

Someone in your family has Alzheimers disease, and you have been gathering info on Alzheimers disease to try to help you make decisions about what to do next, but everything you find is so scientific and complicated. What can you tell your kids to make them understand why their grandfather or uncle does not recognize them anymore? The info on Alzheimers disease below is aimed at children and families, so read it together.

Alzheimers: What Is It?

Alzheimers disease is a form of a mental disorder known as dementia. Dementia is a brain disorder that seriously hampers the brains ability to process rational or normal thought and inhibits the daily activities of its sufferers because of this. Alzheimers disease, therefore, affects the part of the brain that is responsible for thought, memory, and language.

Alzheimers disease is one of the leading causes of death in America. The German physician Alois Alzheimer first identified this disorder in 1907. This disorder is a serious illness that affects the memory ability of the brain, capability of learning, making rational decisions and capacity to function routinely.

Alzheimers disease robs millions of people each year of their memories, their personalities, and the ability to complete daily activities. For the longest time, it was believed that nothing could be done to prevent this awful disease; that it was simply something that people had to look forward to when they reached their golden years. However, new research indicates that there is a number of ways to prevent Alzheimers disease.

The hallmark sign of Alzheimers disease is the loss of memory. Generally, those 65 years of age or older, begin to concern themselves with this disease at the first episodes of forgetfulness. Although forgetfulness is a sign of Alzheimers disease, it is important to note that there are other signals that may herald the onset of this malady. Therefore, being knowledgeable about Alzheimers, through exhibited signs, and is paramount for our loved one’s health as well as our own.

Dealing With Alzheimers

Hearing the news that a family member has received an Alzheimers diagnosis can be an emotionally devastating moment in anyones life. However, before the Alzheimers diagnosis can be given to the patient and their family, the patient must undergo a variety of laboratory tests, such as medical assessments and laboratory measurements. There is no single test existing that will categorically give the Alzheimers diagnosis.

With this proactive stance, diagnosticians have been able to devise a set of Alzheimers disease testing tools that can detect symptoms of Alzheimers disease in its earlier stages. As of yet, there is no single diagnostic test that is able to determine if a person has Alzheimers disease, but the battery of testing that is available makes it possible for physicians to diagnose it with about 90 percent accuracy. Alzheimers disease testing can take anywhere from one day to several weeks to ensure accuracy and proper diagnosis.

An Alzheimers test is important to ensure that the person is not just going through the usual memory loss associated with age; however, sometimes an Alzheimers test is not necessary. Alzheimers disease doesn’t just affect a persons memory; it can make people see things that aren’t there, and even send them into screaming fits. If you think a loved one is starting to become senile or experience other symptoms of dementia, you may want that person to undergo Alzheimers testing. Unfortunately, there is currently no definitive test for Alzheimers disease that a person can undergo. The only way doctors diagnose Alzheimers with 100% certainty is through physical examination of the brain after the person has passed away. Rather than Alzheimers testing, what you want to look for is some type of psychological and behavioral screening coupled with extensive tests to rule out other types of dementia.

Living With Alzheimers

Living with Alzheimers can be a crippling experience for both the disease sufferer and the family that is involved. There are many moments of misunderstanding or confusion for most and the symptoms can become frustrating and difficult. The loss of memory and other associated factors can often cause immense separation in families and can create a nervous tension on relationships that is not necessary if suitable information is available and utilized by all parties involved.

Finding in-house Alzheimers help should not be an emotionally laden issue for the entire family. Tackling this need in an organized way, from evaluating to planning, is the key to making in-house Alzheimers help feasible. First, you should sit down and evaluate the needs of the family caregiver and the patient. From there, creating a job list and a set of guidelines becomes easy to make and follow.

Caring for someone with Alzheimers can be a daunting task. You will need all of the support you can get, along with the latest and most significant Alzheimers info and research. It is a confusing time, and the more you know, the more confident you will feel in your ability to give your loved one the best possible care and support. It is also important to build a support network that will help you to avoid the common problems associated with caretaker burnout.

David McFarlane is a proud contributing author and writes articles on alzheimers. You can visit his site at

In yoga, better know your limitations

2006-10-28T21:44:00.000-04:00

Port Huron Times Herald, MI - 18 hours ago... Its volunteers have doubled to more than 225, and two former tenants, Sangam Yoga & Wellness and Safe Harbor Bookstore & Gifts, have struck out on their own ... Read more...

Antiaging Supplements for a Youthful You

2006-10-28T07:38:00.000-04:00

by Steve Goltiao

With increasing demand for people who want to reverse the effects of aging, a growing number of products, including antiaging supplements, are making their way to market. With products including creams, skin treatments, pills and therapy, it’s no wonder that consumers can get dizzy with confusion over which method is best. There are the extremely expensive creams and systems endorsed by Hollywood stars. There are small fly-by-night operations pushing the latest and greatest antiaging supplement only to disappear in a few months. And who knows if what they offer really works? If you are looking for an affordable and safe way to age gracefully, try looking for natural antiaging supplements that are rich in antioxidants. The most prominent among antiaging supplements are Vitamin C, Vitamin E, green tea, and mangosteen.

Vitamin E is widely known as an antiaging supplement and can be taken in pill or capsule form. It is also a key ingredient in many antiaging creams and lotions. As an antioxidant, Vitamin E helps combat free radicals, which work to damage your body’s cells. Vitamin E also acts as a moisturizer, tightening and restoring resilience in the skin. You can increase your body’s Vitamin E intake by eating dark leafy green vegetables, grains, seeds and nuts.

Another important antioxidant and antiaging supplement is Vitamin C. In addition to helping your body fight those nasty free radicals, it also helps to keep your skin cells rejuvenated. Vitamin C is found in high amounts in fruits and vegetables such as papayas, pineapples, cantaloupes, tomatoes, green peppers, and citrus fruits.

Recently there has been a greater awareness of the benefits of green tea as an antiaging supplement. Like vitamins C and E, green tea is extremely effective in combating free radicals. And, thanks to high levels of the antioxidant EGCG, green tea has actually been found to inhibit the growth of cancer cells as well as help other medical conditions such as cardiovascular disease and rheumatoid arthritis. Other Chinese teas, which also contain EGCG, do not possess the same medical benefits. This is because green tea goes through a steaming process which prevents the oxidation of the all-important EGCG.

The mangosteen fruit is a lesser known natural supplement that is highly touted as the “Queen of Fruits”. Scientific studies have revealed that this fruit is packed with antioxidants – more than any plant or vegetable in existence. Its high antioxidant content makes it ideal as an antiaging supplement. Mangosteen can also be taken for allergies, arthritis, cancer, diabetes, heart disease, high cholesterol levels, inflammation, and viral, bacterial, and fungal infections.

If you want to read more about antiaging and other mangosteen fruit benefits, click over to Steve Goltiao’s website at http://www.holisticmangosteen.com
Provided By: Health and Fitness

Sepsis Food Poisoning

2006-10-26T11:00:00.000-04:00

by Ryan Fyfe

Food poisoning is a sepsis(The presence of harmful microorganisms or associated toxins in the blood and tissues), that is caused by consuming foods that are contaminated with pathogenic bacteria, toxins, viruses, prions or parasites. These contaminations are normally as a result of improper handling, storage or preparation of food. Pesticides added to food can also add in the likelyhood of consumption of the viruses. Contact that Pests, such as flies and cockroaches have with food, further increases the change of contamination.

Because symptoms often don't occur for several hours after the contaminated food is eaten, it is hard at times to 'pin the tail on the donkey' and figure out exactly where it came from. Initial Food Poisoning symptoms generally include: vomiting, diarrhea, fever, nausea, abdominal pain, headache or tiredness. Typically our body is able to recover by itself from the poisoning, after a short period of time. In rare cases, especially with babies and pregnant women, food poisoning can result in permanent health problems, and in even more extreme cases, death.

The time that passes between the food consuption and the actual presence of the virus, is known as the incubation period. During this period microbes are passed through the stomach and into the intestine where they attach the cells that line the intestinal wall. They then being to multiply.

Practicing good hygiene during the three stages of food preparation(before, after, during), can greatly reduce the chance of food poisoning. Be smart about your health and take the necessary precautions when working with food.

Ryan Fyfe is the owner and operator of Food Poisoning Area - http://www.food-poisoning-area.com which is the best site on the internet for all Food Poisoning related information.

Feel free to reprint this article as long as you keep the article, this caption and author biography in tact with all hyperlinks.

United Tribes Technical College opens new wellness center

2006-10-26T08:16:00.000-04:00

Hilltop Times, UT - 10 hours agoHilltop Times staffTo celebrate this year s annual Wingman Day, Hill plans a Volunteer and Wellness Fair with a theme of encouraging all to commit random ... Read more...

Bikram yoga company in LA pleads no contest to safety violations

2006-10-24T13:23:00.000-04:00

North Thompson Star, Canada - 20 hours agoCommitted to providing various fun, recreational activities to the community of Barriere the North Thompson Recreation Society will be offering Yoga for the ... Read more...

Stay Young Longer

2006-10-24T11:13:00.000-04:00

by Jaspreet Singh Batra

It’s obvious, some day in your life, you looked at a pretty face, trying to guess in which college she studies and then suddenly from nowhere a kid aged around 8 years comes and hugs that beautiful lady and says ‘mumma’ and you are shocked. Yes, shocked is the word. It’s more than stunning how some people look a lot younger than their age and some look like that were born old.

How you can be on the earlier side is what you can find here:

Go on read carefully and most important, follow religiously.

1) Cleanse & Moisturise:

As far as possible, keep your skin especially face as clean as possible and after every wash, make sure you moisturize it. The more your skin retains moisture the younger look you maintain. Take extra care of sensitive wrinkle areas, near mouth and eyes.

2) Sleep Well:

Well everyone has a different version of how many hours of sleep. Although most of the researchers recommend 8 hours of sleep; but my view is you should get enough sleep, so that when you wake up, you should feel reenergized. What for sleep is? It’s basically time for body to rejuvenate itself. So better your sleep, more good for you and your skin.

3) Eat Healthy:

Drink loads of water at least 8 glasses a day. And water means water, not just any liquid. Water is known to cleanse our system of toxins. Also increase fresh juicy fruits in your diet. Fresh vegetables and good protein diet will also go a long way in giving you a younger look.

4) Don’t overeat:

When we overeat for long, our skin stretches and body expands, so when we try to loose weight after that, some stretch marks may remain. So, it’s better to be careful from beginning. Don’t overeat and don’t under eat. Try to keep your weight as close as possible to your ideal weight.

5) Exercise:

Ideally a 30 minutes exercise will keep you fit and looking young. Exercise improves your blood circulation and keeps your muscles working. However, don’t overdo.

6) Avoid Smoking:

There’s an old saying. Those who smoke never get old because they die in their youth. I am sure you won’t like to do that to you. Moreover, you might have noticed those who smoke, look tired and pale. With smoking the skin ages faster and looks older. So, it’s best to say no the first time.

7) Avoid Stress:

Stress will take its toll. Nothing gets better by worrying, it only gets worst. There’s no problem in this world that doesn’t have a solution and definitely by worrying it doesn’t get resolved. Patience pays. Every night however long is followed by a day. So stay calm. Stress disrupts normal sleep which will adversely affect your health and your looks. The problem will get a solution today or tomorrow but your skin vitality once lost will not be easy to get back.

So, to stay young longer, eat healthy, stay calm and SMILE a lot.

Till we meet again, stay healthy, stay young.

Jaspreet Batra
For more beauty and health tips visit:
www.freewebs.com/beautytip
For genuine online earning ideas visit:
www.freewebs.com/indiaprofits

Jaspreet Batra is an entrepreneur and writer of certain articles on different subjects which vary from online earning to health tips to poetry. He also believes in helping others achieve; whatever is important in their lives.

indsweetguy@yahoo.co.in

China's Health & Wellness Products Market Enjoyed Growth Due to an ...

2006-10-23T17:45:00.000-04:00

Genetic Engineering News (press release), NY - 21 hours agoResearch and Markets (http://www.researchandmarkets.com/reports/c43904) has announced the addition of Health and Wellness Food in China to their offering. ... Read more...

Wellness effort introduces yoga to Piedmont students

2006-10-22T11:16:00.000-04:00

Topeka Capital Journal (subscription), KS - 11 hours ago... 295-1230. Lunch Time Yoga, noon Mondays and Wednesdays, beginning Monday, Crestview Community Center, 4801 SW Shunga Drive. Fee: $31.50 ... Read more...

Managing Fibromyalgia Symptoms with Vitamins

2006-10-22T11:13:00.000-04:00

by Steven Godlewski

Fibromyalgia, or Fibromyalgia Syndrome (FMS), is generally characterized by pain in the muscles and bones, multiple tender points located on different parts of the body, trouble sleeping (or waking up still feeling tired). FMS, while different for everyone who has it, tends to come and go throughout life. It is not a deforming, degenerative, life-threatening condition, but for those afflicted with it, it is very real.

For anyone who suffers from Fibromyalgia the symptoms can be almost unbearable at times. Equally unbearable to many can be the side effects of the medications used to treat the condition. Although prescription medications may be necessary for a great number of Fibromyalgia sufferers, there are vitamins that can be taken in conjunction with prescription medication to provide relief from some, although probably not all, of the symptoms of Fibromyalgia.

First, before discussing any vitamin supplements that can be beneficial to those suffering from Fibromyalgia, I must stress that you should discuss any diet changes and supplements with your physician before making any changes to your diet. Although not common, certain vitamins, minerals and herbal supplements can react adversely with medications. Be sure to consult your physician before adding anything new to your diet.

I'm going to detail some of the most common and most effective vitamins that can be used to help relieve and manage symptoms of Fibromyalgia. Below is a list of those vitamins:

* Phosphatidyl choline and phosphatidyl serine (300 mg per day) may help depression and improve memory.

* B vitamins help reduce the effects of stress: B-complex (50 to 100 mg per day), B6 (100 mg per day) and niacinamide (100 mg per day) and assist in adrenal function to assist with muscle weakness, pain and sleep disorders and immune function.

* Chromium picolinate (200 mcg with meals) may reduce reactive hypoglycemia which may make your symptoms worse.

* Vitamin C (250 to 500 mg twice per day) reduces swelling and helps your immune system function better.

* Magnesium (200 mg two to three times per day) with malic acid (1,200 mg one to two times per day) relieves pain and fatigue.

* Melatonin (0.5 to 3 mg one time before bed) may help sleep.

* 5-Hydroxytryptophan (100 mg three times per day) may help with depression and insomnia.

* Coenzyme Q10 (50 to 100 mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.

* Zinc (30 mg per day) is essential for proper immune function.

Depending on what symptoms you have you can use the list above as a guideline for vitamins to discuss adding to your diet with your physician. Not all people with Fibromyalgia have the same symptoms, for instance you may not have difficulty sleeping or may not have trouble with your immune system. Consider carefully the symptoms you have and then make a list of vitamins you would like to add to your diet.

The vitamins listed above should be used in conjunction with medication and exercise recommended by your physician. Over time you may find that certain medications can be reduced and, possibly stopped altogether. However this is a decision that should be made under medical supervision. The best treatment for Fibromyalgia is an approach that treats your whole body, inside and out with proper diet, exercise and when needed medication.

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com