Can't Run? Walk! It's Good For You Too

Running or jogging, as an exercise, is great but it's not for everyone. If you're one of the ones who can't go running, why not try walking? It's easy and fun, and considered as one of the better exercises that most people can do. Below is a popular article on Walking:

"Get Out And Walk -- It’s Good For You"
"Walking is good exercise for anyone, especially for the 70 million Americans with arthritis. It’s an endurance exercise, which means it strengthens the heart, helps lungs work more efficiently and adds more stamina so individuals do not tire as easily..."

Read the above article and then go out and have fun. It's good for you!

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