Trans Fats

The Trans Fat awareness is in high gear to a point where some countries have already banned them. Maintaining a healthy body also means being aware of what we eat. Below is a very important article on Trans Fats:

"The Dangers Of Trans Fats"
"Health experts, the American Heart Association and virtually every health authority wants us to cut down on trans fatty acids. The creation of trans fat occurs when liquid oils solidify by partial hydrogenation, a process that stretches food shelf life and changes "safe" unsaturated fat into dangerous fat..."

Check it out and learn more about it.