Exercise And The Aging Process

I'm sure no one will disagree with me that absolutely everyone grows old, right? No exceptions! We all grow old, you grow old. But what sets other people apart from the rest is how they choose to grow old - the healthy way. And as they live healthier and become fit, it always seems that their aging process seems slower than the rest.

Below is an article on aging and exercise:

"Don't Get Old, Get Fit!"
"Have you ever wondered why your once slim fit jeans now fit only your left arm? Or, maybe you've been in a dressing room, pulled on that perfect size 6 dress, only to discover that your body resembled that of an Italian sausage? Or perhaps you are one of those countless men who refuses to buy the next larger suit pant..."

Let's get fit!