Fats That Are Good For You

For the uninformed, eating fat is akin to getting fat. Of course, this is not always true because there are good fats and there are bad fats. What is important is to know that we need to add the good fats and reduce or eliminate the bad fats in our diet.

Below is an article on Health Nutrition:

"Many Fats Are Good For You"
"After years of emphasis on cutting back on fat, now the experts are recommending you get it back into your diet. Not the saturated fats like those contained in animal products and margarine, but essential fatty acids (EFAs) like..."

It's time to learn the facts and maintain good health.