Resistance Training Works!

Resistance Training works for most people. If you are still on the fence whether it is for you or not, stop procrastinating. Go and find out. Consult your doctor. Consult your local gym trainer. It's time that you increase your workout program a couple of notches.

Below is an article on Resistance Training:

"Get Fit... Stop Resisting Resistance Training!"
"It’s mid-April, you started the year with a vengeance to get fit by summer. Yet, it’s 3 months later and you still feel you are far away from your fitness goals. What happened?..."

What have you got to loose? You might just achieve your fitness goals a little faster. Then it would be time set new goals. Great, huh?