Exercise For Fitness News

Tuesday, October 25, 2005

Tips For Weight Loss

More and more people are engaging themselves in some type of a weight loss program. Some achieve success and some fail. Below is an article on Weight Loss written by someone who achieved success. He shares his experiences and offers some tips on how he did it:

"10 Things That Helped Me Lose Weight"
"Someone recently asked me what were the most important things I learned about losing weight during the time I lost 48lbs (22kg). In response I came up with 10 things that I felt were..."

Check it out. They may provide some insight to help you increase your chances of success. And then maybe, later on, you can come up with your own "10 Things" list that may help others too.

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