Exercise For Fitness News

Monday, October 31, 2005

Starting Your Own Home Gym

If you are one of those people who are just too busy to go to a gym to workout, then why not build your own home gym at home? You can start small and gradually build it up according to your needs - in your own time.

Below is an article on Home Gyms:

"Exercising On A Budget... Workout At Home!"
"Build your own home gym for $40 or less! According to fitness professional and personal trainer, Lori Miroslaw, you can create your own workout space at home on a budget by being creative..."

Please, just make sure that you shop around and do your homework. Budget does not mean buying cheap products that are useless.

Sunday, October 30, 2005

exercise-and-health.com

I would like to introduce our sister site, exercise-and-health.com. As the name implies, it is an Exercise and Health website.

At that site, they feature various information and articles on weightlifting, physical fitness, exercise bikes, heart rate monitors, heart attack symptoms, diabetes symptoms, diabetes diet to name a few.

It's a great site, please visit their site too. Thank you.

Saturday, October 29, 2005

Tips On Reducing Stress

Stress bogging you down lately? Below is an article on Reducing Stress:

"Stress Getting You Down? Perk Up With A Good Night’s Sleep"
"Stress. We’ve all felt it at one time or another and we know it’s not healthy. How we handle that stress differs from person to person. Some of us try..."

The tips on the above article are great. There is no doubt that they work - but only if you actually do them. Try them out.

Friday, October 28, 2005

Healthy Snacking

Some people live on snacking, they snack all the time. But some people avoid snacking all together, they think it's evil. I believe in the middle ground - heatlhy snacking.

Below is an article on Snacking:

"How To Snack And Avoid The Fat"
"If your idea of snacking is munching on cookies, crackers and microwave popcorn throughout the day, shame on you. The majority of the snack foods on grocery store shelves these days aren’t good for you..."

Healthy snacking in moderation is good for you!

Thursday, October 27, 2005

Fitness Programs And Motivation

For some people, it is very hard to follow through on any fitness program that they've started. Some will start a program, and for whatever reason, drop the program after a short while. Most often than not, it is lack of motivation and/or commitment. Are you one of them?

The following is an article Fitness Programs And Motivation:

"8 Simple Steps To Get Your Fitness Program Back On Track"
"So a few weeks ago you decided to start getting ready for the beach. A few weeks ago you were excited, motivated and ready to do whatever it took. You joined a gym, bought new shoes and matching outfits, maybe even bought one of those ab gizmoes you saw on TV. So how is your fitness program going now?..."

So, what's it going to take to get you back working out?

Wednesday, October 26, 2005

Still Taking Your Vitamins And Minerals?

Most of us have been given our daily doze of vitamins and minerals by our parents when we were kids. Now in your adult life, have you been following through? Our bodies need these nutrients to stay healthy.

Below is an article on Vitamins And Minerals:

"The ABCs (and Ks) Of Vitamins And Minerals"
"Do you have questions about vitamins and minerals? The independent public health organization, United States Pharmacopeia (USP), sets industry standards for dietary supplements and has developed the Dietary Supplement Verification Program (DSVP)..."

Taking your supplements can be an inexpensive way to make sure you get all the vitamins and minerals you need, even if you get most of them from the foods you eat - assuming of course that you always eat healthy... :)

Tuesday, October 25, 2005

Tips For Weight Loss

More and more people are engaging themselves in some type of a weight loss program. Some achieve success and some fail. Below is an article on Weight Loss written by someone who achieved success. He shares his experiences and offers some tips on how he did it:

"10 Things That Helped Me Lose Weight"
"Someone recently asked me what were the most important things I learned about losing weight during the time I lost 48lbs (22kg). In response I came up with 10 things that I felt were..."

Check it out. They may provide some insight to help you increase your chances of success. And then maybe, later on, you can come up with your own "10 Things" list that may help others too.

Monday, October 24, 2005

Yoga And It's Health Benefits

Yoga is very popular because of it's health benefits. A growing number of people who are doing fitness exercises are also doing yoga. Some are doing both while some are only doing yoga. Below is an article on yoga:

"Yoga For All Five Senses"
"Yoga has taken the country by storm. A-list celebrities, soccer moms and senior citizens are learning the rewards of this ancient practice..."

Check it out, but don't be surprised if you become one of its newest convert... :)

Sunday, October 23, 2005

Exercise And The Aging Process

I'm sure no one will disagree with me that absolutely everyone grows old, right? No exceptions! We all grow old, you grow old. But what sets other people apart from the rest is how they choose to grow old - the healthy way. And as they live healthier and become fit, it always seems that their aging process seems slower than the rest.

Below is an article on aging and exercise:

"Don't Get Old, Get Fit!"
"Have you ever wondered why your once slim fit jeans now fit only your left arm? Or, maybe you've been in a dressing room, pulled on that perfect size 6 dress, only to discover that your body resembled that of an Italian sausage? Or perhaps you are one of those countless men who refuses to buy the next larger suit pant..."

Let's get fit!

Saturday, October 22, 2005

Cyber Shopping For A Treadmill

The Internet has dramatically changed peoples shopping habits. From CDs to Lear Jets, buyers are taking advantage of the convenience of making their purchases at home or in the office.

Purchasing fitness equipment online has grown substantially over the last several years. From numerous infomercial products to high-end home exercise equipment, the Internet provides the medium for detailed information on the benefits and features of each product. As people overcome their fear of cyber shopping, they are learning that the Internet offers both convenience and savings.

Convenience comes from comparative shopping without having to travel to numerous fitness equipment stores, where you often deal with unknowledgeable sales reps. The Internet has empowered the consumer with detailed product information, allowing them to make intelligent purchasing decisions.

In addition, the Internet provides an opportunity to avoid the added costs incurred through purchases at retail stores. A percentage of any price tag at a store includes overhead costs like leasing prime space, employee wages and inventory. The Internet is changing the rules, and online purchases can result in significant savings on items like fitness equipment.

Not all treadmill e-retailers are alike. When making the investment in quality fitness equipment you will want to make certain you are buying from a reliable and trustworthy source. Below are several considerations when selecting an online treadmill dealer:

Legitimacy & Credibility

Let's face it, there are numerous questionable online businesses. All a person needs to start a cyber fitness stores is an inexpensive Web site and a company willing to drop ship treadmills. This can be done out of a person's basement. When selecting a treadmill, look for a company that has a track record and sells in volume. Beware of fly-by-night operations.

You'll want to ask questions like, how long have they been in business? Do they have their own warehouses? Who are their suppliers? What kind of quantities do they sell? What is the average number of returns? What do customers have to say (testimonials)? What kind of third party endorsements have they received?

It is important to purchase a treadmill from a company that will back up their claims and be around for the long term if you ever need service or advice.

Service and Satisfaction

Any online purchase of treadmill should be backed with a "no questions asked" return policy. If for whatever reason you decide that the treadmill is not right for your needs, you should have at least a 30-day option to return the equipment. This places the risk of the purchase on the vendor.

Service guarantees are equally important. When you purchase a treadmill they can weigh up to several hundred pounds. You'll want to make sure that you purchase the equipment from a company that provides in-home repairs.

Repairs should only be done by certified technician, not someone who also repairs lawnmowers on the side. Although most contemporary models are built with modular design, some repairs require skilled labor.

The majority of repairs can be fixed without a technician. Most repairs are minor and can be handled by the treadmill owner. By describing the problem over the phone, a service representative can pinpoint the problem and either instruct you on the immediate repair, or ship you a part that can be easily installed. Purchase your treadmill from an e-business that has phone service representatives with regular hours.

Warranty

The warranty is extremely important when purchasing a treadmill through the Internet. Depending on the amount of usage, over time parts may wear out on your treadmill.

The extent of the warranty is a reflection on the quality of the equipment and the commitment of the seller/manufacturer to stand behind their treadmills. Manufacturers often limit dealers to sales in restricted territories. If there is any concern about the warranty you may want to contact the manufacturer directly to verify warranty coverage. Warranties can differ from months to years, and usually vary for different components. For example, you could have an initial one-year warranty on all parts and in-home service. Beyond the first year, parts like motors, belts, frames and electronics may have additional extending warranties. For example, some companies are offering lifetime warranties on frames and 10-year warranties on motors.

Often electronics can be self-serviced. Motors and belts may require a technician. Make sure you purchase from a company that provides accessibility to a technician. If you get a one-year labor warranty, after the first year you will need to pay for any physical repairs. The company should assist you in locating a repairman.

Fitness Consultants

Hello, is anybody there? The Internet can be an incredible resource for information, but some times you need a live human being to discuss specifics. Treadmills vary from the dirt cheap, "Blue Light Specials" to industrial strength commercial models. They can be used for casual walking or marathon training. They have various features like heart rate control, electronic interfaces and aeropedic belts. In addition, there are folding and stationary models.

You may know specifically what you are looking for in a treadmill, but if in doubt, you'll want to discuss your needs with a person that really understands which machine is perfect for you. A pure e-commerce Web site may work for selling CDs or books, but when it comes to purchasing a quality treadmill, you'll want to deal with a company that offers expert advice.

Shipping

Delivering a heavy treadmill, with delicate electronics and highly tuned mechanics, requires a certain level of expertise. In fact, most returns are a result of poorly package and shipped machines. Select a company that has had years of experience shipping freight. They will understand the most secure packing methods and will be working with a proven freight company. This will avoid the hassles and time spent returning damaged equipment.

There is a reason why a treadmill is the most popular fitness equipment. It provides an unsurpassed cardiovascular workout, and accommodates all levels of exercise intensity.

Buying a treadmill online will save time and money, but it is important to purchase from a credible company with knowledgeable individuals. Follow the suggestions listed above to guarantee you buy a machine designed for your needs and back by a reliable dealer. The benefits will be a healthier lifestyle.

Buy Smooth Treadmills Factory Direct at SmoothFitness.com and Save. Top rated by Runner's World Magazine.

Friday, October 21, 2005

Men Loves Cars More Than Themselves?

This is very interesting but I guess it's true. Most men I know love their cars, knows how they work and operate, and can talk about cars for hours. Ask them about the maintenance of their health and adherence to proper nutrition, and they quiet down pretty fast.

I should say it's funny but it really is not. Proper health maintenance is very important in Men's Health. The following is an interesting article that discusses this subject:

"Men Take Better Care Of Their Cars Than Themselves"
"Most men consider their car and its maintenance a priority and rarely fall short on the upkeep. Unfortunately, the same doesn’t always apply to maintaining their health..."

The article also talks about "testosterone", so men, read up! :)

Thursday, October 20, 2005

Trans Fats

The Trans Fat awareness is in high gear to a point where some countries have already banned them. Maintaining a healthy body also means being aware of what we eat. Below is a very important article on Trans Fats:

"The Dangers Of Trans Fats"
"Health experts, the American Heart Association and virtually every health authority wants us to cut down on trans fatty acids. The creation of trans fat occurs when liquid oils solidify by partial hydrogenation, a process that stretches food shelf life and changes "safe" unsaturated fat into dangerous fat..."

Check it out and learn more about it.

Wednesday, October 19, 2005

Can't Run? Walk! It's Good For You Too

Running or jogging, as an exercise, is great but it's not for everyone. If you're one of the ones who can't go running, why not try walking? It's easy and fun, and considered as one of the better exercises that most people can do. Below is a popular article on Walking:

"Get Out And Walk -- It’s Good For You"
"Walking is good exercise for anyone, especially for the 70 million Americans with arthritis. It’s an endurance exercise, which means it strengthens the heart, helps lungs work more efficiently and adds more stamina so individuals do not tire as easily..."

Read the above article and then go out and have fun. It's good for you!

The above article is listed under our More Related Articles page.

Tuesday, October 18, 2005

Features

All throughout our website, we feature a handful of special products that are related to a certain topic that you may be interested in. Please check them out. They may just be what you are looking for!

Monday, October 17, 2005

healthybodyfitness.com

For starters, let me introduce our website, healthybodyfitness.com, where you will find feature articles, guides, tips and product information on Healthy Body and Fitness.

We have various information and topics on fitness programs, weight loss, home gyms, yoga, health nutrition, vitamins and minerals to name a few.

Check out our More Related Articles page for more related articles available on health and fitness, fitness programs, weight loss, exercises, nutrition, men's health, women's health, etc... We regularly add new articles.

Sunday, October 16, 2005

Healthy Body and Fitness News

Hello and welcome to our Healthy Body and Fitness News!

We will use this resource to inform, update and share timely information with you on anything and everything about Healthy Body and Fitness. Here, you will find new article announcements; special feature articles; and product related announcements, such as: product features and recommendations, special sales, discounts and coupons from various stores and manufacturers.

In short, whatever we find interesting relating to Healthy Body and Fitness, we will share with you here. So, please bookmark this page and come back often.

Thank you